Got Greens Smoothie
Not only does the avocado in this smoothie give it a rich and creamy consistency, it also adds healthy fats which enhance the absorption of fat-soluble nutrients in the greens.
3 ounces baby kale
2 cups fresh or frozen pineapple cubes
3 kiwis, peeled
1/2 avocado, peeled and pitted
Blend all ingredients in a high-powered blender until smooth and creamy.
Calories 276; Protein 5 g; Carbohydrates 57 g; Total Fat 6.5 g; Saturated Fat 0.9 g; Cholesterol 0 mg; Sodium 26 mg; Fiber 10.1 g; Beta-Carotene 4072 ug; Vitamin C 234 mg; Calcium 121 mg; Iron 1.9 mg; Folate 110 ug; Magnesium 78 mg; Zinc 0.9 mg; Selenium 1.5 ug