Mixed Greens and Strawberry Salad
Strawberries take the spotlight in this quick and easy salad. They are paired with a simple mixture of spinach and romaine and topped with a creamy cashew dressing.
For the Salad:
1 head (about 6 cups) romaine lettuce
5 ounces (about 5 cups) baby spinach
4 cups sliced strawberries, fresh or frozen, defrosted
For the Dressing:
1/3 cup unsweetened soy, hemp or almond milk
1 apple, peeled and cored
2 tablespoons dried currants or raisins
Pile the lettuce and spinach leaves on a plate and lay the strawberries on top.
To make the dressing, blend ingredients in a high-powered blender until smooth.
Drizzle dressing over the greens and berries.
Calories 316; Protein 10 g; Carbohydrates 57 g; Total Fat 9.3 g; Saturated Fat 1.5 g; Cholesterol 0 mg; Sodium 91 mg; Fiber 13.2 g; Beta-Carotene 11454 ug; Vitamin C 152 mg; Calcium 233 mg; Iron 7.2 mg; Folate 385 ug; Magnesium 172 mg; Zinc 2.3 mg; Selenium 6.8 ug