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Supreme Greens, Beans and Mushroom Soup


Supreme Greens, Beans and Mushroom Soup

Serves: 4

Category: Soups and Stews
Author: www.drfuhrman.com
Tags: Anti-Cancer/High Micronutrient

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Need dinner on the table in 20 minutes? Use a carton of Dr. Fuhrman's Supreme Greens G-BOMBS Soup as a quick and easy soup starter. With just a few added ingredients, you will have a delicious and nutrient dense potful of soup simmering on the stove.

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Ingredients:

1 small onion, chopped
3 cloves garlic, chopped
10 ounces mushrooms, sliced
4 cups low sodium or no-salt-added vegetable broth
1 (17.6 ounce) carton Dr. Fuhrman's Supreme Greens G-BOMBS Soup
3 cups cooked cannellini beans or 2 (15 ounce cans) low sodium or no salt added, undrained
1/8 teaspoon black pepper
1/8 teaspoon crushed red pepper flakes

Instructions:

In a large pot, heat 2 tablespoons water and start to water sauté onions and garlic. When slightly softened, add mushrooms and continue to cook until mushrooms and onions are tender and liquid evaporates, about 5 minutes.

Add remaining ingredients and heat through, stirring occasionally.

Note: You can also add your favorite no-salt seasonings such as 1 tablespoon of Dr. Fuhrman's Mato Zest.

Calories 340; Protein 24 g; Carbohydrates 51 g; Total Fat 7.2 g; Saturated Fat 1.6 g; Cholesterol 0 mg; Sodium 107 mg; Fiber 12.5 g; Beta-Carotene 914 ug; Vitamin C 23 mg; Calcium 216 mg; Iron 7.2 mg; Folate 180 ug; Magnesium 135 mg; Zinc 3.2 mg; Selenium 10.6 ug

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