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Supreme Red Lentil Curry

Supreme Red Lentil Curry

Serves: 4

Category: Main Dishes - Vegan
Tags: Quick and Easy

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Rated by: 1 members

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A carton of Dr. Fuhrman's Supreme Greens G-BOMBS Soup is the secret ingredient in this tasty lentil curry. It adds rich flavor and a generous helping of kale and mustard greens.

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1 cup red lentils, rinsed
2 teaspoons curry powder
1/2 teaspoon ground turmeric
1/2 teaspoon ground cumin
1/2 teaspoon chili powder
1/8 teaspoon crushed red pepper, or to taste
1 clove minced fresh garlic
1 teaspoon minced fresh ginger
1 cup tomato puree, no salt added (see note)
1 large onion, chopped
1 (17.6 ounce) carton Dr. Fuhrman's Supreme Greens G-BOMBS Soup


Put lentils in a pot with 2 cups water. Bring to boil, cover, reduce heat and simmer until tender, about 15 minutes.

Combine curry powder, turmeric, cumin, chili powder, crushed red pepper, garlic and ginger.

Heat 2 tablespoons water in a large skillet and sauté onion until tender, about 5 minutes. Add spice mixture, increase heat to high and cook stirring constantly, until fragrant, 1 to 2 minutes.

Stir in the tomato puree and Supreme Greens, cook for 5 minutes. Add cooked lentils and continue cooking for an additional 5 minutes.

If desired, serve with brown basmati rice.

Note: Look for tomato puree packaged in non-BPA cartons.

Calories 295; Protein 17 g; Carbohydrates 47 g; Total Fat 6.5 g; Saturated Fat 1.2 g; Cholesterol 0 mg; Sodium 40 mg; Fiber 9.5 g; Beta-Carotene 1148 ug; Vitamin C 28 mg; Calcium 121 mg; Iron 6.2 mg; Folate 169 ug; Magnesium 92 mg; Zinc 2.9 mg; Selenium 6.5 ug

Comments (1):



05/04/2015 06:59 PM

Rated this recipe:

Very tasty!!! I halved the chili powder - I'm a light weight when it comes to spicy hot.
This comment was last edited on 05/04/2015 07:00 PM