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Supreme Burgers


Supreme Burgers

Serves: 7

Category: Burgers, Pizza, Wraps and Chips
Author: www.drfuhrman.com
Tags: Quick and Easy

Average Rating: 
Rated by: 5 members

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These bean burgers are easy-to-assemble and supremely tasty. They are made with Dr. Fuhrman's Supreme Greens G-BOMBS Soup, a convenient way to dial up the nutrient density.


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Ingredients:

3/4 cup old-fashioned oats
2 tablespoons sesame seeds
1 1/2 cups cooked black beans or 1 (15 ounce) can low sodium or no-salt-added black beans, drained
1 small onion or 3 shallots, finely chopped
3 cloves garlic, finely chopped
1 cup Dr. Fuhrman's Supreme Greens G-BOMBS Soup
1 tablespoon chili powder
1 tablespoon cumin

Instructions:

Preheat oven to 350 degrees F.

Grind oats and sesame seeds in a food processor until the consistency of a coarse powder.

Place beans in a bowl and mash with a fork. Mix in the oat mixture and remaining ingredients.

Form into 7 medium-size patties. Additional whole oats may be added if mixture seems too moist.

Place burgers on a baking sheet. Bake for 40 minutes, turning after 20 minutes.

Calories 133; Protein 6 g; Carbohydrates 20 g; Total Fat 3.9 g; Saturated Fat 0.7 g; Cholesterol 0 mg; Sodium 28 mg; Fiber 5.6 g; Beta-Carotene 436 ug; Vitamin C 7 mg; Calcium 77 mg; Iron 2.7 mg; Folate 78 ug; Magnesium 75 mg; Zinc 1.2 mg; Selenium 5.3 ug

Comments (4):

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Victoria1111

05/24/2016 10:19 PM

Rated this recipe: (no rating)

What can you use in place of the G-BOMBS soup?

vaporz

05/30/2016 08:00 PM

Rated this recipe:

This is a brilliant recipe, the (most delicious) Supreme Greens soup keeps the patties together superbly. Think next time I'll try adding some of Doc Fuhrman's ketchup into the mix as well. Think this may be the best vegan burger I have ever had, not to mention very easy to make.

fitnessmuse

06/01/2016 03:45 AM

Rated this recipe:

Quick, easy, and surprisingly delicious because I'm not a huge fan of the Supreme Greens on their own. I think I'll try it out with the other soups too, and just modify the spices to enhance their flavors. Finally! A good use for my G-BOMBS Soups, just in time before they expire! Very happy I found this! :)

rrridenour

07/10/2016 02:07 PM

Rated this recipe: (no rating)

I'd love to make this but haven't found a reasonable substitute for the g-bomb soup. Does anyone have a Whole Foods or Trader Joe recommendation?