Banana Walnut Ice Cream
This ice cream couldn't be any easier, just three ingredients and a blender. Enjoy it by itself or use it to top one of our healthful baked desserts.
2 ripe bananas, frozen (see note)
1/3 cup vanilla soy, hemp or almond milk
2 tablespoons chopped walnuts
Blend all ingredients together in high-powered blender until smooth and creamy.
* Freeze ripe bananas at least 8 hours in advance. Peel bananas and seal in a plastic bag before freezing.
Calories 174; Protein 4 g; Carbohydrates 30 g; Total Fat 5.9 g; Saturated Fat 0.7 g; Cholesterol 0 mg; Sodium 23 mg; Fiber 4.1 g; Beta-Carotene 178 ug; Vitamin C 10 mg; Calcium 28 mg; Iron 1 mg; Folate 37 ug; Magnesium 53 mg; Zinc 0.6 mg; Selenium 3.5 ug