Summer Corn and Tomato Sauté
Enjoy summer's bounty with this simply delicious medley of fresh corn, tomatoes and basil.
2 cups fresh raw corn kernels
1/4 cup chopped red onion
3 medium tomatoes, chopped
1/4 cup chopped fresh basil
Freshly ground black pepper, to taste
Heat 2 tablespoons water in a skillet and saute corn and onion, stirring occasionally until corn is tender, about 5 minutes. Remove from heat and let stand for 5 minutes. Stir in tomatoes and basil. Season with black pepper.
Calories 73; Protein 3 g; Carbohydrates 16 g; Total Fat 1 g; Saturated Fat 0.1 g; Cholesterol 0 mg; Sodium 13 mg; Fiber 2.5 g; Beta-Carotene 131 ug; Vitamin C 8 mg; Calcium 9 mg; Iron 0.5 mg; Folate 41 ug; Magnesium 32 mg; Zinc 0.4 mg; Selenium 0.5 ug