Kale and Swiss chard are tossed with flavored vinegar, garlic and no-salt seasoning for a simple but great plate of greens.
1 large bunch kale, tough stems and center ribs removed and leaves chopped
1 bunch Swiss chard, tough stems removed and leaves chopped
1 clove garlic, minced
1 teaspoon dried dill
1 teaspoon dried basil
black pepper to taste
Steam the kale and Swiss chard for 7 minutes. Transfer to a bowl.
Combine the remaining ingredients and add to the greens. If desired, add 2 to 3 tablespoons of the steaming water to adjust consistency.
Calories 34; Protein 2 g; Carbohydrates 7 g; Total Fat 0.4 g; Saturated Fat 0.1 g; Cholesterol 0 mg; Sodium 94 mg; Fiber 1.6 g; Beta-Carotene 4563 ug; Vitamin C 54 mg; Calcium 85 mg; Iron 1.9 mg; Folate 20 ug; Magnesium 47 mg; Zinc 0.4 mg; Selenium 0.8 ug