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Romaine and Pear Salad with Ginger Pear Dressing


Romaine and Pear Salad with Ginger Pear Dressing

Serves: 2

Category: Salads, Dressings, Dips and Sauces
Author: www.DrFuhrman.com
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Rated by: 6 members

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Ingredients:

2 heads (12 cups) romaine lettuce
2 pears, peeled and chopped
1 cucumber, peeled and chopped
1/2 cup currants
DRESSING
2 pears, peeled and quartered
1/2 teaspoon grated fresh ginger
1/2 teaspoon fresh lemon juice
1 dried fig, stem removed

Instructions:

Toss all salad ingredients together.

Blend dressing ingredients in a Vita-Mix or other powerful blender.

Toss dressing with salad.

If desired, sprinkle with additional currants.

Dressing yields approx. 1 cup.

Calories 390; Protein 7 g; Carbohydrates 99 g; Total Fat 1.6 g; Saturated Fat 0.2 g; Cholesterol 0 mg; Sodium 32 mg; Fiber 20.8 g; Beta-Carotene 14851 ug; Vitamin C 32 mg; Calcium 180 mg; Iron 4.9 mg; Folate 428 ug; Magnesium 96 mg; Zinc 1.5 mg; Selenium 1.9 ug

Comments (2):

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Stanley M Posey

01/27/2013 01:36 PM

Rated this recipe: (no rating)

I've made it twice and the family loved it both times. It's delicious.

naturegirl

04/04/2013 03:18 PM

Rated this recipe:

I loved this recipe and made it just as listed with the exception of tossing on a few slivered almonds. It was very satisfying and simple to make. I adore organic pears!