The Dangers of Weight Cycling (Yo-Yo Dieting)
Most dieters regain their lost weight. Understand why the body favors weight gain and why weight cycling (yo-yo dieting) is harmful to health.
Protein for Weight Loss?
When it comes to weight loss and good health, more protein is not necessarily better.
Go Gluten-Free to Lose Weight?
Depending on your food choices, a gluten-free diet can be just as obesity-promoting as the standard American diet. Foods labeled gluten-free can be high in calories and low in vital nutrients such as vitamins, minerals, and phytochemicals. Despite the popularity of gluten-free diets and the books that promote them, there is no current scientific evidence associating a gluten-free diet with weight loss.
The Atkins Cancer Revolution
Dr. Fuhrman explains the dangers of following this popular diet plan.
The South Beach Diet is All Wet
Another popular diet makes false claims.
The Problem with Weight Watchers and other Calorie Counting Diets
Counting calories is a sure way to ensure weight loss failure.