Many individuals who follow the Nutritarian diet write to Dr. Fuhrman about their success. Keep in mind that results vary from person to person. As always, consult your physician if you have a medical history and/or condition that may warrant individual recommendations.
Results may vary.
After years of suffering rosacea and acne, Dara's face cleared up without medication
I started the Six Week Challenge in January 2012. I quickly noticed some of the health issues I suffered from including rosacea, restless leg syndrome and arthritis in my shoulder were greatly diminished. I still have mild restless leg syndrome occasionally, but I no longer feel the need to take the strong prescription medication I was planning to take. I also lost approximately thirty three pounds so far and am half way to my goal weight.
I had been suffering from rosacea for about twelve years and only began treating it with antibiotics last year. It cleared up considerably, but the side effects of the drugs were taking their toll on the rest of my body, both physically and emotionally. I stopped taking the medication about the same time I started following Eat To Live. Even off the medication, my face has remained clear from the acne and the redness I had everywhere with the exception of my nose. My nose is still red but it is no longer purple.
I have a shoulder condition that seems to be hereditary and causes a lot of pain. I sought treatment for it over the years and tried about everything short of surgery. Since starting the Eat To Live diet, the inflammation and irritation are dramatically reduced. It still does not function properly, but it is without pain, I can get along much better. The most remarkable part of this story to me is that I lost as much weight as I did, even though our family moved from Germany to the U.S. during this time. The weeks before the move were extremely stressful, which slowed my weight loss, but I have not gained anything back. But our living arrangement is still temporary because we are moving to Africa.
On the rare occasions that I stray from the diet, my restless leg syndrome returns with a vengeance and my shoulder burns and aches. I am convinced that this new lifestyle is going to be my lifestyle for the rest of my long and healthy life even while living in Africa.
Melissa lost 28 pounds and her rosacea disappeared; her husband lost 25 pounds and lowered his blood pressure and blood sugar... Read More
Results may vary.
Kimberly lost 60 pounds and no longer suffers with eczema; her mom lost 142 pounds and is free of diabetes and monthly urinary tract infections... Read More
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Todd's arthritis pain is much better without having to take the toxic drug his doctor had prescribed and he lost 58 pounds... Read More
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Jane lost 30 pounds, is free of psoriasis and stopped taking blood pressure medication... Read More
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Along with losing 26 pounds, Chris's acne cleared up and he is in the best shape of his life... Read More
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Once given a terminal cancer diagnosis, Dennis is now a nine year cancer survivor... Read More
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After years of suffering Jodi now controls her painful psoriasis and other autoimmune diseases... Read More
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Brandy lost 18 pounds and won her five year battle with depression, no longer has acne, and is happier and more energetic than ever before... Read More
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Fearing he would die young Manuel lost an amazing 150 pounds and his teenage son lost 40 pounds; it has been a life changing journey for his family... Read More
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At the young age of 15, Manuel realized he did not want to keep eating unhealthfully; now he lost a whopping 140 pounds and is looking forward to a healthy long life... Read More
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Sandra confesses to once being a food addict; now she lost an amazing 107 pounds and fits into size 7 skinny jeans
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Cassie and Dave were couch potatoes before they lost a total 156 pounds, now they walk, run, or hike at least 20 miles a week... Read More
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Cancer, obesity and other life-threatening medical issues plagued Scott until he fasted and adopted the Nutritarian diet plan; now he lost 85 pounds and his medical problems are gone.... Read More
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Scott lst 90 pounds and reversed severe coronary artery disease, retinal occlusion and stage 4 melanoma... Read More
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After losing 83 pounds Adele feels like a college kid... Read More
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Debilitating migraines/headaches, loss of sleep and allergies caused Heather to take meds for anxiety; now she lost 76 pounds, headaches are gone and she feels great... Read More
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Scott lost 60 pounds and is enjoying numerous health benefits including reversing his diabetes and lowering his blood pressure... Read More
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Upon seeing the beneficial effects of the Nutritarian diet on her dad's health, 24-year-old Marjorie set on the same path, lost 60 pounds; it is now her forever lifestyle... Read More
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Lorri easily lost 50 pounds, her skin cleared up, and she has much more energy despite her history with chronic depression... Read More
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William was sick of being sick; following the Eat to Live plan he is getting off all medications, is so happy with his new good health and feels like a new man... Read More
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After retiring and moving across the country, Loretta and her husband embraced the Nutritarian diet. She lost 45 pounds in just under 7 months, and has seen many of her cravings disappear.... Read More
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Conquering her food addiction enabled Jessica to lose 43 pounds and enjoy good health... Read More
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Jeff felt like he was dying from GERD and ailments doctors couldn't cure, he lost 43 pounds and is free of health problems... Read More
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After being diagnosed with MS, April wisely chose to heal herself with nutrition rather than submit to injections to suppress her immune system, now she is free of symptoms... Read More
Results may vary.
