Many individuals who follow the Nutritarian diet write to Dr. Fuhrman about their success. Keep in mind that results vary from person to person. As always, consult your physician if you have a medical history and/or condition that may warrant individual recommendations.

Cassie and Dave's Story


Cassie and Dave picture

Results may vary.

Cassie and Dave were couch potatoes before they lost a total 156 pounds, now they walk, run, or hike at least 20 miles a week  

My husband and I decided we could either eat ourselves into poor health and an early death or we could eat ourselves into good health and a long life. Our families have experienced the harsh realities of heart disease, cancer, high blood pressure, diabetes, strokes, arthritis and osteoporosis. Before adopting the Nutritarian program we were feeling very old, unhealthy, tired and frustrated.  With brain fog every day, lack of energy, constant sinus infections, migraines, back pain, indigestion, eczema, severe mood swings and agonizing cravings and food addictions, our toxic diet and sedentary lifestyle was taking its toll. 

We ate animal protein and processed foods with every meal, not many fruits and vegetables.  It was not unusual for each of us to eat two to four chocolate bars every night.  I weighed 162 pounds and my husband 250 pounds. We never exercised, instead sat around and watched television. We were couch potatoes.

One night we came upon Dr. Fuhrman's 3 Steps To Incredible Health on PBS, and with this new information, our lives changed overnight.  We purchased Eat To Live, threw out all our processed foods and eliminated meat, dairy, oil, salt and sweeteners from our diet.  Eat To Live became our daily manual.  It provided us with the knowledge we needed to succeed. Our motivation was not all weight driven, but a deep passion to get healthy and change our lives for the better. My husband lost 105 pounds and now weighs 145 pounds down from 250 pounds.  I lost 51 pounds and now weigh 111 pounds from 162 pounds. We feel fantastic, and it is a great feeling to be in control of our own health.

Our physical and mental transformations have been amazing, especially when we stepped up our program after attending a Dr. Fuhrman's Weekend Health Getaway.  Upon listening to Dr. Fuhrman's lectures on food addiction, my husband, after thirty five years of being addicted to coffee and cigarettes, finally quit.  We also started to exercise. Now we walk, run, or hike at least 20-25 miles a week. We incorporate cardio with calorie-burning exercises on a daily basis.

The most valuable advice that we remind each other is health is earned.  We love what we eat, our toxic food cravings have disappeared. Instead of watching television, we log into Dr. Fuhrman’s Member Center and listen to a webinar, read an article, or just review recipes of great Nutritarian food. The only cravings we get now are for the taste of our nutrient-dense cuisine and being physically active.

Our passionate commitment toour Nutritarian diet style has had an impact on our four children, ages 19, 21, 22 and 25, and our grandson. They have started to incorporate our food choices into their diets and have begun to experience significant weight loss and overall health improvements. We get a lot of satisfaction seeing them improve their health. The one truth that we have learned from our Nutritarian lifestyle is that we all have the power to take control of our own health destiny!

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Rachel

Rachel

Rachel was frequently sick and fatigued; after losing a whopping 110 pounds she feels great... Read More


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Robert

Robert

Robert lost an incredible 200 pounds and with it went his diabetes, high cholesterol, and arthritis, allowing him to stop taking toxic arthritis medications... Read More


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Dave

Dave

Dave lost an amazing 155 pounds in a year and stopped diabetic medication... Read More


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Scott

Scott

Cancer, obesity and other life-threatening medical issues plagued Scott until he fasted and adopted the Nutritarian diet plan; now he lost 85 pounds and his medical problems are gone.... Read More


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Heather

Heather

Debilitating migraines/headaches, loss of sleep and allergies caused Heather to take meds for anxiety; now she lost 76 pounds, headaches are gone and she feels great... Read More


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Janice

Janice

Janice's chronic, disabling neck pain is gone and for the first time in years she hasn't had a cold or bronchitis during the fall/winter... Read More


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Paul

Paul

Paul reversed severe heart disease without surgery despite doctors telling him surgery was his only option... Read More


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Carrie

Carrie

Carrie is free of debilitating headaches, seasonal allergies, and chronic anxiety... Read More


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Melissa

Melissa

Melissa's son Madison no longer has asthma flare-ups, before he had to use his inhaler on a daily basis... Read More


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Debbie

Debbie lost a life-changing 123 pounds and is free of severe migraines... Read More


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Janet

Janet tried "forever" to lose weight, now she lost 41 pounds and says "life as a Nutritarian is wonderful"... Read More


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Dioxi

Dioxi lost 40 pounds and formed a salad club to help others learn the importance of nutrient density ... Read More


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Anita

Anita is no longer depressed or suffering severe stomach pains and allergies... Read More


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Julie

Julie no longer suffers from severe osteoarthritis, asthma or GERD... Read More


Results may vary.