The #1 bone building guide and exercise program. Discover the best ways to protect your bones without drugs and get energized with an easy-to-follow 15-minute workout.
Runtime: 56 minutes
The most effective way to combat osteoporosis is through proper nutrition and exercise. Learn how with this video collection:
Includes a downloadable 16-page booklet that reviews:
Requires Internet connection, a streaming-video-enabled machine, and audio capabilities. Minimum system requirements include: web browser versions (or higher): Internet Explorer 8, Firefox 2, Safari on MAC 1.2, Google Chrome. Flash Player 9 or higher. Javascript and Cookies enabled.