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Newsletter No. 30 — March 2007
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What's Inside: In this issue, Nuts and Seeds are Healthful Fats!

  • Nuts & Seeds for Health - The benefits of adding nuts and seeds to each day.

  • Protect Against Heart Disease - How eating nuts add seeds gives protection.

  • Reverse Diabetes and Obesity - The role healthful fats play in prevention and recovery.

  • Analysis of Two Daily Menus - Eating nuts and seeds adds dramatic nutritional benefits.

  • High Nuttrient Recipes - It’s easy to add healthful nuts and seeds to your diet.


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