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Newsletter No. 15 — September 2004
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What’s inside this issue:

  • Breaking Bad Habits
    Dr. Fuhrman compiles a step by step guide to developing good habits to help incorporate a healthy diet and life style into your daily life.

  • Fish Eating and Breast Cancer
    Dr. Fuhrman breaks down the correlation between fish consumption and a significant improvement in the rates of breast cancer.

  • Coumadin, Vitamin K, and a Plant–Based Diet
    Read about the problems associated with taking Coumadin, and its association with vitamin K found in plant–based diets, and learn about the best alternatives.

  • Perfect Pool Party Recipes
    Delicious and easy-to-prepare tasty treats for a leisure snack.

  • Measuring Dietary Success
    Learn to identify the stages of dietary achievement to gauge your progress towards a healthy lifestyle.

  • Eating to Live... Simplified
    An easy–to–understand guide to planning your meals while following the Eat to Live Diet.


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