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Newsletter No. 2 — October 2002
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What’s inside this issue:

  • Coffee Drinking and Weight Gain
    Understanding the risks associated with coffee and caffeine consumption, and how it can adversely affect your health.

  • Ways to Cut the Excess Fat from Your Diet
    Two simple tips to cut excess fat out of your diet. It's much easier than you think.

  • West Nile Virus Anxiety
    An informative article discussing the spread of West Nile Virus, what to expect, and who should be worried about exposure.

  • Dr. Fuhrman's Diet Challenge
    Lose up to five pounds in five days and give your body a chance to detoxify naturally.

  • Diet Challenge Recipes
    6 great tasting recipe suggestions to use during Dr. Fuhrman’s 5–Day super–diet challenge.

  • Couch Potato Dangers
    Understanding the dangers of obesity and how its’ impact is often understated.

  • New York Times Article Unwisely Touts High–protein Diets
    Dr. Fuhrman addresses the myths and dangers surrounding high protein diets.


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