Fertility

It is estimated that the prevalence rate of infertility is 12% in the U.S.¹ The National Survey of Family Growth estimated that 1.2 million women have sought medical advice regarding infertility in 2002 and 10% received infertility services at some point. A World Health Organization Study revealed that in developed countries, 37% of fertility cases were due to female factors, 8% due to males, 35% due to both, and 5% were unknown.

The causes/risk factors of infertility include:

• Age
• Genetics
• Low body mass index with calorie restriction (seen in athletes and anorexics)
• Excess insulin levels (seen in obesity and polycystic ovarian syndrome)
• Standard American diet with low micronutrient intake, high saturated/trans fat, refined carbohydrate, and animal product consumption
• Tobacco use
• Alcohol use
• Heavy metal and chemical exposures
• Sedentary lifestyle
• Female factors such as endocrine disruption, anatomic defects of the reproductive organs, and endometriosis
• Male factors such as low sperm count, anatomic defects of reproductive organs, endocrine disorders

Diet and lifestyle have a major impact in a couple’s ability to conceive. A Nutritarian diet has been very successful at increasing fertility.

Diet

• The treatment of infertility will vary based on the cause; however, because many cases have an unknown etiology, a nutritional approach may be most helpful.
• A Nutritarian diet will help achieve ideal body weight and reduce chemical and heavy metal exposures by reducing animal product intake. Many elements of a Nutritarian diet supply plant material that binds and removes toxins and toxic metals and help regulate glucose and insulin levels.
• Excessive calorie restriction can cause malnutrition, leading to infertility. Sufficient calories and sufficient micronutrients are essential. Some people may need higher fat plant foods, such as nuts, seeds, and avocados, and more legumes and starchy vegetables. Some women over exercise and may need to exercise less.
• A folic acid-free multivitamin with additional zinc, B12, Vitamin D, and iodine can be helpful for both males and females to assure adequate levels.
• It is important that the diet be rich in greens and folate and synthetic folic acid from supplements be avoided.
• Ensure adequate DHA and EPA intake with a clean supplement, not fish, which could expose one to increased dioxin and mercury.

Other

• Moderate exercise daily will increase fertility.
• Stress reduction through counseling, meditation, and exercise is helpful.
• Avoid the use of saunas and hot tubs.
• Have intercourse during days 10-18 of the menstrual cycle.