March 2006 - Issue: 1
DrFuhrman.comFor Superior Health and Your Ideal Weight

WHAT’S COOKING is a monthly bulletin to keep you informed about the healing power of food, great new recipes, individual success stories, and the latest from Dr. Fuhrman to help keep you on the path of optimal health.

Dr. Fuhrman's Tip of the Month Recipe of the Month

"Get a head start on your daily nutritional requirements by having a delicious Eat Your Greens Smoothie at least four times a week."

- Joel Fuhrman, M.D.

Got Greens?

This delicious green blend is just the thing you need to bring out the luck of the Irish. For those that don't believe in luck, the dense nutrient content, and amazing fruity flavor is sure to make it a winner.

March Menu Testimonials

Quick & Easy Weeknight Dinner

Fast Butternut Vegetable Bean Soup

Mixed Greens Salad w/Sweet Black Fig Dressing

Strawberries & Sliced Fruit w/ Chocolate Almond Dip offers hundreds of delicious nutrient-dense recipes.



Read about Isabel, and the amazing impact that the Eat to Live plan has had in her life. For her, losing 50 lbs was just the beginning. Now she feels like a new person without constant migraines, better mental clarity, less back pain, and clearer skin, which has lead her to have an entirely new outlook on life.

Read the full account of her success here.

Food for Thought What's Cooking at Dr. Fuhrman's?


Blended Salads or Green Smoothies
Eating raw greens and fruits blended together to make a smooth, creamy treat is quick and convenient. The greatest benefit of blending is the increased absorption of important nutrients. All plants cells are surrounded by a cell wall that must be broken open to release the nutrients inside. As a result, most of the valuable nutrients contained within these cells never enter our bloodstream. Blending raw, leafy greens guarantees a higher percentage of nutrients absorbed into your bloodstream. By just chewing your food you absorb about 15 - 25% of the nutrients, but blending makes your body able to absorb up to 95%!

To learn more about the amazing benefits of blending, read Dr. Fuhrman’s Healthy Times Newsletter Issue No. 8.

Alternative Therapies for Depression

Dr. Fuhrman recommends a combination of nutrition, light and ion therapy for the treatment of depression. Medical literature reveals that negative ion generation and enhanced light exposure can help improve mental, psychological and physical health. To compliment his nutritional program, Dr. Fuhrman has done the research and selected two of the most effective products on the market today for light and ion therapy and made them available in our online store.

Also, keep an eye out for this month’s Healthy Times Newsletter that focuses on depression.

By joining Dr. Fuhrman’s Members Center you will have access to all of Dr. Fuhrman’s Healthy Times Newsletters, plus an extensive nutritional library, discussion forums and more. Join now!
Discuss the facts and fiction of fat with Dr. Fuhrman.
Teleconference: 'Chewing The Fat'
Date: Thursday, March 16, 2006
Time: 9:30 pm EST

(See Dr. Fuhrman's Online Member Center for details)
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