Artificial Sweeteners, Soda, Weight Gain and Health

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The health risks of artificial sweeteners are highlighted. The current research into the various sweeteners is explained. Dr. Benson tells which sweeteners you need to be wary of using and how these sweeteners contribute to weight gain. If you are craving something sweet, Dr. Benson advises natural ways to satisfy your sweet tooth. The use of dried fruit and fruit juices is also discussed.