Nutri-Bite: Protein Myths

Dr. Fuhrman addresses the concern that most people have over getting enough protein.  In fact, too much animal protein can be cancer promoting. Dr. Fuhrman states that, contrary to popular belief, "green vegetables are the mother of all protein on the planet."  The emphasis should be on eating enough foods like veggies, nuts/seeds and beans to help prevent chronic illness and to support overall good health.


(1:02 minutes)