Many individuals who follow the Nutritarian diet write to Dr. Fuhrman about their success. Keep in mind that results vary from person to person. As always, consult your physician if you have a medical history and/or condition that may warrant individual recommendations.
Connie no longer has osteoporisis in her hip and significantly lowered her cholesterol
A bone density test showed I had osteoporosis in my hip. I met with Dr. Fuhrman and he suggested that I take the Osteo-Sun vitamin, continue juicing vegetables, and add cooked vegetables to my diet. After following Dr. Fuhrman's advice for almost a year, I had a bone density test again. The test results proved I no longer had osteoporosis in my hip and that the condition had improved to osteopenia. I am continuing to take Osteo-Sun and juicing green vegetables, which are a great source of calcium. I expect my bones to be normal again very soon.
I have also experienced additional health benefits since I have made these lifestyle changes. I no longer experience joint pain, my cholesterol has gone down from 230 to 155, I no longer have hemorrhoids, and best of all, I have gone from wearing a size 10 to a size 4.
Results may vary.