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Many individuals who follow the Nutritarian diet write to Dr. Fuhrman about their success. Keep in mind that results vary from person to person. As always, consult your physician if you have a medical history and/or condition that may warrant individual recommendations.

Jamie's Story

Jamie is no longer on insulin and her blood sugar levels are below 120, compared to 300+ with insulin! She also no longer experiences heartburn!  

Dear Dr. Fuhrman,

The changes that I started to see on the third day of the new diet keep going on everyday. Thank you! Thank You! Thank you!

My bowels emptied and dumped, and to my disbelief, the gas is gone. The heartburn has not occurred again. I feel cleaner and cleaner and my anxiety level is in control. You have made more improvements in my health than six years worth of doctors and specialists have even began to touch. I am getting better instead of deteriorating for the first time in six years. I have discontinued the insulin and as per your instructions and I have seen sugar readings below 120. A first for me! In the past they usually were over 300 − and that was with insulin! My skin stopped itching and, coincidentally or not, I've not had a seizure in the last two months.

With great respect and appreciation,


Results may vary.