Many individuals who follow the Nutritarian diet write to Dr. Fuhrman about their success. Keep in mind that results vary from person to person. As always, consult your physician if you have a medical history and/or condition that may warrant individual recommendations.
Phil lost 32 pounds, he no longer has high blood pressure and is off his meds
I am a firm believer in the Eat To Live program and recommend it without hesitation. I do not consider that I am on a diet. I eat lots of food and don’t count calories or worry about carbs. I have simply changed what I eat.
I am 60 years old and had been on a beta blocker for 15 years. During the last several years I was lethargic and very tired. My weight was almost 200 pounds. My cholesterol was 210. I wanted to get off blood pressure medication, so I thought I would give the plan a try. I stopped the blood pressure meds and started the diet.
Now I weigh 168 pounds. My blood pressure is normal and my cholesterol is 165. The first three weeks were difficult. Around week four I started feeling better and my blood pressure was much lower. Eight weeks later, my mood was back to normal and my energy level was the highest it has been in years. I am five months into the program and my story so far is a huge success. I also don’t look like a fatso in a bathing suit now!
There is no doubt that Dr. Fuhrman’s Nutritarian program will work, as long as you stick with it. There is plenty of protein in the diet. I recommend the VegiZest for seasoning, and there is no doubt that a high performance blender is a good investment. However, It is not necessary to the program.
Results may vary.