Many individuals who follow the Nutritarian diet write to Dr. Fuhrman about their success. Keep in mind that results vary from person to person. As always, consult your physician if you have a medical history and/or condition that may warrant individual recommendations.
Steffi lost 18 pounds and with it went her constant cravings for sugar and her high cholesterol
Little by little over the past ten years my weight was creeping up, and while it may not be as dramatic or extreme as some, the extra 15 pounds was becoming uncomfortable and was starting to creep up from my waistline to create a new pouch of fat I'd never had before. I had tried a high protein diet thinking that it would help me drop the weight in 2011, but I lost nothing and my cholesterol was up to 363. I stopped eating that way and tried a less extreme approach and the number went down to 247, but still too high. I was also starting to show signs of pre-diabetes.
I saw Dr Fuhrman's PBS special and he made a lot of sense. After four months I dropped 18 pounds eating a ton of delicious food. My constant sugar cravings disappeared in a few days. I have been using many of the recipes and am taking the time to cook even just for myself. My cholesterol dropped to 154. Another great benefit is not being constipated as I had been. My arthritis in my low back seems toned down. This is an approach that both makes sense and feels wonderful.
Results may vary.
Once unable to work due to arthritis, Gayle is back on the job and lost 58 pounds... Read More
Results may vary.
Janice's chronic, disabling neck pain is gone and for the first time in years she hasn't had a cold or bronchitis during the fall/winter... Read More
Results may vary.
Maria lost 64 pounds and her arthritis is greatly improved... Read More
Results may vary.
Robert lost an incredible 200 pounds and with it went his diabetes, high cholesterol, and arthritis, allowing him to stop taking toxic arthritis medications... Read More
Results may vary.
Al lost 115 pounds, is no longer diabetic and feels he has added years to his life... Read More
Results may vary.
Seventy-five year old Mary used to be winded after a few minutes on the treadmill; after losing 60 pounds she hikes vigourous trails and has never felt better... Read More
Results may vary.
After retiring and moving across the country, Loretta and her husband embraced the Nutritarian diet. She lost 45 pounds in just under 7 months, and has seen many of her cravings disappear.... Read More
Results may vary.
Sharon lost 42 pounds; her lupus numbers are in normal range and she has more engergy than ever... Read More
Results may vary.
Margaret lost 41 pounds and dropped 6 BMI points. She feels great, no longer takes statin drugs, and – at 77 years young – she’s hiking, biking and playing with her grandchildren.... Read More
Results may vary.
A combination of personal loss and serious health issues – a car accident, cancer, dangerously high blood pressure – left Laura overweight and searching for answers. The Weight Loss Challenge helped her lose weight and get off almost all of her meds. ... Read More
Results may vary.
Peggy lost 30 pounds and loves Nutritarian food... Read More
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Mary Jo lost over 100 pounds, has normal blood pressure, is off her previous drugs, says her knees feel great, and loves her nutritarian foods over her previous addictive foods... Read More
Results may vary.
Susan lost 108 pounds and reversed type 2 diabetes... Read More
Results may vary.
Heather lost 29 pounds and has greatly improved her rheumatoid arthritis and other autoimmune conditions. Her labs, her mood and her energy levels are all looking up!... Read More
Results may vary.
Mary lost 27 pounds on the Nutritarian diet and feels fantastic – her joints move freely and she’s got massive amounts of energy level... Read More
Results may vary.
Susanne lost 24 pounds, said goodbye to binge eating and improved her knee pain thanks to the Weight Loss Detox and Challenge. Now she and her husband enjoy Nutritarian food (especially Chocolate Nice Cream) and greatly improved health.... Read More
Results may vary.
Carol's arthritic foot is healing after going on a ten day fast and losing 10 pounds; now she enjoys her Eat To Live recipes... Read More
Results may vary.
After being morbidily obese and diabetic, Bill is no longer diabetic, lost 95 pounds and is on his way to his goal weight... Read More
Results may vary.
Lee was fighting a losing battle with her weight, arthritis and psoriasis; now she lost 90 pounds, her pain is gone and she can run up steps... Read More
Results may vary.
Janice lost 70 pounds in 2016 and knows the secret to permanent weight loss is to follow the Nutritarian diet plan... Read More
Results may vary.
As a result of her month's stay at the Eat to Live Retreat, Sarah's cravings stopped, she lost 62 pounds within the year and enjoys her healthy diet... Read More
Results may vary.
Joseph thought he was going to die when his blood sugar reached reached a whopping 540; now following the Nutritarian diet after just 3 months his blood sugar is normal ... Read More
Results may vary.
Sue's health problems made her feel she was dying; after losing 50 pounds all her debilitating symptoms are gone and she feels great... Read More
Results may vary.
Janet tried "forever" to lose weight, now she lost 41 pounds and says "life as a Nutritarian is wonderful"... Read More
Results may vary.
By following the Nutritarian program 100 percent Rich avoided having a stent as his cardioologist had advised... Read More
Results may vary.
