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Berries: Sweet little fruits with a nutritional punch


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VIDEO

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Berries are delicate fruits that really pack a nutritional punch! Behind their deep hues of blue, red, and purple are powerful health promoting nutrients. In this insightful webinar, Dr. Benson reviews the latest scientific research on berries and discusses how adding these fruits into your daily diet can benefit your health. He gives an in-depth overview of the primary nutrients found in berries and how they can directly reduce the effects of oxidation and inflammation in our bodies, which can help to reduce the risk of diseases, such as heart disease and cancer. Berries are an integral part of the Nutritarian diet and as such, are a part of the acronym “G-BOMBS” (greens, beans, onions, mushrooms, berries, and seeds) used to remember the most nutrient-dense, health promoting foods on the planet.

 
 

(22 minutes)