- CNA (Comprehensive Nutrient Adequacy)
- Food Preparation and Meal Planning
- Nutrient Density (H=N/C)
- Nutritarian Food Plate/Pyramid
- Toxic Hunger/True Hunger
Dr. Fuhrman compares a Nutritarian diet to that of a vegan or vegetarian and discusses why a Nutritarian diet is the superior choice. He goes into specifics as to why animal protein is not good for you, which foods keep insulin levels low, and the foods to eat that increase longevity.