Vitamins, Minerals, and Supplements



 
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Articles


Preventing Osteoporosis

About 60 percent of women and 40 percent of men over 50 have low bone mass, and those numbers increase with age. The National Osteoporosis Foundation estimates that 50... Read More

What is vitamin K? Do I need both K1 and K2?

Vitamin K may not be as popular and well known as other vitamins and if known at all, it’s for the important role it plays in blood clotting. However, vitamin K ... Read More

Vitamin D is Critical to Overall Health

It is estimated that over 50 million adults in the United States either have, or are at risk of developing, osteoporosis.1 Vitamin D, the right stuff ... Read More

Picking the Right Multivitamin is Paramount As Most May Be Harmful to Your Health

It is important to supplement wisely. During my 25 years in medical practice, I have seen thousands of people with common nutrient deficiencies creating health problem... Read More

The benefits of Omega-3 fatty acids on brain health

From the very beginning of life continuing all through our lifetime, omega-3 fatty acids (EPA and DHA) are vital to brain health. To make sure you have adequate amount... Read More

Multivitamins: Be Wise When You Supplement; Your Health Depends on it

All multivitamins are not created equal; some can do more harm than good. So how much do you know about the vitamins you are taking? Do you know the answers to these t... Read More

Proper nutrition and supplementation essential for treating ADHD

Proper nutrition and supplementation essential for treating ADHD Children with Attention Deficit Hyperactivity Disorder (ADHD) need more than just medication to all... Read More

Get Rid of the Winter Blues and Depression the Natural Way

Fortunately, there are natural methods that help to alleviate the winter blues. Unfortunately, all too often, the connection between a healthy lifestyle and a healthy ... Read More

Diet soda’s harmful effects

Eliminating diet soda from your beverage arsenal will help protect your bones. Moreover, despite the word “diet”, these drinks may actually cause weight ga... Read More

The Benefits of Probiotics

What are Probiotics? Probiotics are live microorganisms, which taken in adequate amounts, provide health benefits.1 The term “probiotic” means pro-life ... Read More

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Audio & Video


Blood Tests for nutritarians with Dr. Benson

Blood test may provide some information about what vitamin or mineral deficiencies one might have. Learn what are the recommended blood tests for nutritarians. ... Read More

Sharing Your Successes - A Member-focused Conference"

Members, from beginners to advanced, share their stories with Dr. Fuhrman. Listen as men and women talk about their journey to better health through the nutritional pr... Read More

The Udder Confusion about Milks

Dr. Fuhrman discusses milk, making it clear that it is not the fat content in milk that is of the most concern, but it is the concentrated protein in milk that leads t... Read More

The Most Interesting Nutritional Research of 2008

An overview of some important nutritional research of 2008. Discussed are studies involving vitamin D; the benefits of nuts and seeds in weight loss, heart health, and... Read More

Omega-3 & other Essential Fatty Acids

Discussing fats found in meats, fish, cheese, nuts and seeds. Cutting through the healthy and non-healthy fats. ... Read More

Fundamental Principles of the Nutritarian Diet

The Nutritarian diet is designed for excellent health and is based on modern advances in nutritional science, which are enabling us to make great health achievements. ... Read More

A Nutritional Approach to ADHD

Attention-deficit hyperactivity disorder (ADHD) is the most common neurobehavioral disorder diagnosed in children today—and the rate of diagnosis continues to ri... Read More

Got Calcium?

You may have calcium, but do you have the right amounts? In this educational webinar, Dr. Ferreri explains what calcium is and why we need it. She also gives an in-dep... Read More

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