Seeds and Nuts


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Preventing Osteoporosis

About 60 percent of women and 40 percent of men over 50 have low bone mass, and those numbers increase with age. The National Osteoporosis Foundation estimates that 50... Read More

Fight Breast Cancer with Flax and Chia seeds

Lignans in Flax and Chia Seeds Lower the Risk of Breast Cancer The old adage “An ounce of prevention is worth a pound of cure” best describes what our f... Read More

Nuts and Seeds Essential for Good Health and Weight Loss

Contrary to the popular belief that nuts and seeds are too fattening for those who want to lose weight, research suggests that nuts and seeds are actually beneficial f... Read More

G-BOMBS: Mighty Fighters Against Breast Cancer

Every woman can personally fight against breast cancer. Women must know they are not defenseless in the war to end breast cancer. Scientific studies show there are pow... Read More

Nuts: An Important Component of an Anti-Diabetes Diet

People with diabetes frequently have excess glucose (sugar) in their bloodstream. Excess glucose in the bloodstream results in the formation of Advanced Glycation End ... Read More

The Healthiest, Anti-Cancer Foods: G-BOMBS

”G-BOMBS” is an acronym that you can use to remember the best anti-cancer, health-promoting foods on the planet. These are the foods that you should eat ev... Read More

Mediterranean Pine Nuts: Winner in Protein and Nutrients

People of the Mediterranean region have been eating the nuts of Pinus pinea (also called pignolia) for thousands of years. There is evidence that pignolias were eaten ... Read More

Audio & Video


The Most Interesting Nutritional Research of 2008

An overview of some important nutritional research of 2008. Discussed are studies involving vitamin D; the benefits of nuts and seeds in weight loss, heart health, and... Read More

Omega-3 & other Essential Fatty Acids

Discussing fats found in meats, fish, cheese, nuts and seeds. Cutting through the healthy and non-healthy fats. ... Read More

Nutritional Recommendations for Specific Conditions

Dr. Fuhrman offers advice on how to accommodate the different nutritional needs of certain specific groups: the elderly, athletes, and pregnant women. He discusses fat... Read More

Nutritarian Recipes and Cooking

Join Dr. Fuhrman as he teaches you how to prepare some of his favorite, fast and easy Nutritarian recipes using whole food ingredients. Whether you are a beginner in t... Read More

Holiday Menu Planning

Dr. Fuhrman shares Nutritarian menu tips, time-saving strategies and some of his favorite holiday recipes to help make this a healthy holiday season. ... Read More

Nutri-Bite: Getty Nutty

Not all fats are unhealthy, according to Dr. Fuhrman. Raw nuts and seeds pack a powerful nutritional punch, and satisfy hunger better than oils because they are high i... Read More

Nutri-Bite: Combining Nuts and Seeds with Greens

Dr. Fuhrman discusses the benefits of combining the healthy fats and protein from nuts and seeds with green vegetables to optimize the absorption of nutrients. ... Read More

Nutri-Bite: Awash with Almonds

Almonds are a great source of protein and healthy fat if used in the right amounts. Dr. Fuhrman demonstrates how to blanche almonds before slicing or crushing them for... Read More

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