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G-BOMBS



 
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Articles


The real story on lectins

Unfortunately, nutritional misinformation abounds and the consumption of health fortifying nutrient-rich plant foods in our society is dangerously low. In fact, the Ce... Read More

9 Pomegranate Health Benefits that Offer Powerful Disease Protection

Ruby red, delicious and nutrient rich pomegranates pack a mighty punch in safeguarding your health. Pomegranate contains a unique and powerful antioxidant called punic... Read More

Mighty Mushrooms: Boost Immune Function and Guard Against Cancer

Mushrooms seem to be almost magical in promoting health benefits. From fighting respiratory infections to cancer, this asssortment of small fungi are gigantic warriors... Read More

Mediterranean Pine Nuts: Winner in Protein and Nutrients

People of the Mediterranean region have been eating the nuts of Pinus pinea (also called pignolia) for thousands of years. There is evidence that pignolias were eaten ... Read More

Nuts and Seeds Help Keep Disease Away

Did you know you should go nuts over nuts and their little partners, seeds? Although they are often overlooked as important health foods, nuts and seeds are mighty war... Read More

Nuts and Seeds Essential for Good Health and Weight Loss

Contrary to the popular belief that nuts and seeds are too fattening for those who want to lose weight, research suggests that nuts and seeds are actually beneficial f... Read More

Preventing Osteoporosis

About 60 percent of women and 40 percent of men over 50 have low bone mass, and those numbers increase with age. The National Osteoporosis Foundation estimates that 50... Read More

Don’t Fall for the Myths About Soy

Contrary to the negative soy information floating about in today’s technological world, the scientific consensus shows soy is essentially beneficial.  Actua... Read More

Fight Breast Cancer with Flax and Chia seeds

Lignans in Flax and Chia Seeds Lower the Risk of Breast Cancer The old adage “An ounce of prevention is worth a pound of cure” best describes what our f... Read More

Ten strategies for preventing breast cancer

1. Eat a diet rich in G-BOMBS. Following a high-nutrient diet rich in G-BOMBS, as described in my book Super Immunity protects against many chronic diseases, b... Read More

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Audio & Video


Cruciferous Vegetables

Dr. Fuhrman discusses the science that supports the dramatic benefits of eating cruciferous vegetables daily and takes a bunch of questions from the peanut gallery. ... Read More

Beans, Beans the Wonderful Fruit

Great for weight loss, diabetics, and all nutritarians. Dr. Furhman explains the properties of beans and why he considers them to be a super food. ... Read More

The Most Interesting Nutritional Research of 2008

An overview of some important nutritional research of 2008. Discussed are studies involving vitamin D; the benefits of nuts and seeds in weight loss, heart health, and... Read More

Omega-3 & other Essential Fatty Acids

Discussing fats found in meats, fish, cheese, nuts and seeds. Cutting through the healthy and non-healthy fats. ... Read More

Nutritional Recommendations for Specific Conditions

Dr. Fuhrman offers advice on how to accommodate the different nutritional needs of certain specific groups: the elderly, athletes, and pregnant women. He discusses fat... Read More

Nutritarian Recipes and Cooking

Join Dr. Fuhrman as he teaches you how to prepare some of his favorite, fast and easy Nutritarian recipes using whole food ingredients. Whether you are a beginner in t... Read More

Fundamental Principles of the Nutritarian Diet

The Nutritarian diet is designed for excellent health and is based on modern advances in nutritional science, which are enabling us to make great health achievements. ... Read More

Berries: Sweet little fruits with a nutritional punch

Berries are delicate fruits that really pack a nutritional punch! Behind their deep hues of blue, red, and purple are powerful health promoting nutrients. In this insi... Read More

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