G-BOMBS



 
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Articles


Nuts and Seeds Help Keep Disease Away

Did you know you should go nuts over nuts and their little partners, seeds? Although they are often overlooked as important health foods, nuts and seeds are mighty war... Read More

Nuts and Seeds Essential for Good Health and Weight Loss

Contrary to the popular belief that nuts and seeds are too fattening for those who want to lose weight, research suggests that nuts and seeds are actually beneficial f... Read More

Preventing Osteoporosis

About 60 percent of women and 40 percent of men over 50 have low bone mass, and those numbers increase with age. The National Osteoporosis Foundation estimates that 50... Read More

Don’t Fall for the Myths About Soy

Contrary to the negative soy information floating about in today’s technological world, the scientific consensus shows soy is essentially beneficial.  Actua... Read More

Fight Breast Cancer with Flax and Chia seeds

Lignans in Flax and Chia Seeds Lower the Risk of Breast Cancer The old adage “An ounce of prevention is worth a pound of cure” best describes what our f... Read More

During Cold & Flu Season, Protect Yourself by Eating Right

Colds and flus are a large burden on our society. Between treatments, illness-compromised productivity, and lost workdays, it is estimated that the common cold alone c... Read More

Cruciferous Vegetables Offer Great Cancer Protection

Nutrition scientists have shown over and over that people who eat more natural plant foods – vegetables, fruits, legumes, nuts and seeds, etc. – ... Read More

Do cruciferous vegetables or soybeans harm the thyroid?

Is there a murky side to super health foods such as kale, broccoli or any cruciferous vegetable if you have thyroid function issues? And what about soy foods? Is ... Read More

Eating Berries Reduces Your Risk of Heart Attack

Berries are one of my super foods, and are represented by the second “B” in G-BOMBS. Rich in fiber and phytochemicals and low in calories, they have the hi... Read More

Cruciferous Vegetables Crucial in Combating Breast Cancer

Cruciferous vegetables are worth their weight in gold in the fight against breast cancer. This was emphasized at a recent American Association for Cancer Research&rsqu... Read More

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Audio & Video


Cruciferous Vegetables

Dr. Fuhrman discusses the science that supports the dramatic benefits of eating cruciferous vegetables daily and takes a bunch of questions from the peanut gallery. ... Read More

Beans, Beans the Wonderful Fruit

Great for weight loss, diabetics, and all nutritarians. Dr. Furhman explains the properties of beans and why he considers them to be a super food. ... Read More

The Most Interesting Nutritional Research of 2008

An overview of some important nutritional research of 2008. Discussed are studies involving vitamin D; the benefits of nuts and seeds in weight loss, heart health, and... Read More

Omega-3 & other Essential Fatty Acids

Discussing fats found in meats, fish, cheese, nuts and seeds. Cutting through the healthy and non-healthy fats. ... Read More

Nutritional Recommendations for Specific Conditions

Dr. Fuhrman offers advice on how to accommodate the different nutritional needs of certain specific groups: the elderly, athletes, and pregnant women. He discusses fat... Read More

Nutritarian Recipes and Cooking

Join Dr. Fuhrman as he teaches you how to prepare some of his favorite, fast and easy Nutritarian recipes using whole food ingredients. Whether you are a beginner in t... Read More

Fundamental Principles of the Nutritarian Diet

The Nutritarian diet is designed for excellent health and is based on modern advances in nutritional science, which are enabling us to make great health achievements. ... Read More

Berries: Sweet little fruits with a nutritional punch

Berries are delicate fruits that really pack a nutritional punch! Behind their deep hues of blue, red, and purple are powerful health promoting nutrients. In this insi... Read More

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