Animal Products

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Omega-3 fatty acids, DHA and EPA, are crucial for brain health through all stages of life

The long-chain omega-3 fatty acids DHA and EPA are associated with many aspects of brain health. I recommend supplementing with these beneficial fats, since most moder... Read More

Animal products, the microbiome, and heart disease

STOP before you eat RED MEAT: It may lead to disease Although steaks, hamburgers and all matter of red meat are popular menu fare, studies reveal red meat intake is... Read More

Indulging in Just One Unhealthy Holiday Meal Increases Risk of Heart Attack

Rich foods packed with oils, animal products, white flour, and sugar may look tempting to you at a holiday gathering. Maybe they’re so tempting that you to say t... Read More

Preventing Acne With Diet

Acne is the most common skin condition in the U.S. About 85% of people in the Western world experience acne during their teenage years, but it can occur at any age. Ac... Read More

Get Pumped Safely With Plant Protein

Isolated protein, especially soy protein powder, is popularly blended into shakes and smoothies, but is this a healthful way to build muscle? The Problem With Prote... Read More

Animal Protein is Linked to Increased Risk of Cancer

Most people are aware of the connections between red and processed meats and cancer—that there is convincing evidence that these dangerous foods are a cause of c... Read More

How Plant Protein Wins Over Animal Protein

We are all taught that protein is a super nutrient that will make us lean, strong, and healthy. We do need protein, but more is not necessarily better, and high-protei... Read More

The benefits of Omega-3 fatty acids on brain health

From the very beginning of life continuing all through our lifetime, omega-3 fatty acids (EPA and DHA) are vital to brain health. To make sure you have adequate amount... Read More

Are Eggs Healthy? Learn The Truth

Eggs are one of the most concentrated sources of cholesterol in the American diet, but how much does dietary cholesterol actually impact blood cholesterol and heart di... Read More