Food and Drink



 
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Articles


Get Pumped Safely With Plant Protein

Isolated protein, especially soy protein powder, is popularly blended into shakes and smoothies, but is this a healthful way to build muscle? The Problem With Prote... Read More

Arsenic: The Dark Side of Rice

The Nutritarian diet is largely focused on vegetables, beans, fruits, seeds and nuts with all of their health promoting vitamins, minerals and phytochemicals, as can b... Read More

Eating Berries Reduces Your Risk of Heart Attack

Berries are one of my super foods, and are represented by the second “B” in G-BOMBS. Rich in fiber and phytochemicals and low in calories, they have the hi... Read More

Unhealthy food triggers addiction leading to weight gain

The unhealthy foods at the center of the standard American diet are addictive, leading to cravings and "toxic hunger.”   Addictive substances involve b... Read More

Diet soda’s harmful effects

Eliminating diet soda from your beverage arsenal will help protect your bones. Moreover, despite the word “diet”, these drinks may actually cause weight ga... Read More

Clinical study confirms that beans are the preferred starch source for diabetics

Beans as the major starch source in the diabetic’s diet have the potential to make a huge positive impact on their long-term health. Beans are nutritionally supe... Read More

Blueberries Protect Blood Vessels, May Slow Age-Related Mental Decline

Native to North America, blueberries have been part of the human diet for more than 13,000 years, long before they were formally recognized for their healthy and anti-... Read More

Soups are Souper for the Nutritarian (sorry, we couldn’t help ourselves)

Soups are super foods in a healthy diet. A wide variety of nutritious ingredients are available to make a soup so that even the picky eater can be pleased. Soups taste... Read More

Sugary drinks linked to hundreds of thousands of deaths worldwide

If sugary beverages are part of your everyday thirst-quenchers, or if you are ever tempted to pop open some sugary beverage to satisfy your need for liquid, think twic... Read More

G-BOMBS: Mighty Fighters Against Breast Cancer

Every woman can personally fight against breast cancer. Women must know they are not defenseless in the war to end breast cancer. Scientific studies show there are pow... Read More

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Audio & Video


Soy Products, Soy Milk and Carrageenan

Dr. Ferreri discusses soy products and their nutritional properties, the sources of confusion in soy science, the relationship between soy and cancer, and carrageenan,... Read More

Sharing Your Successes - A Member-focused Conference"

Members, from beginners to advanced, share their stories with Dr. Fuhrman. Listen as men and women talk about their journey to better health through the nutritional pr... Read More

The Basics of Healthy Cooking (or non-cooking)

Food preparation tips from Dr. Fuhrman. He explains his simple method for making homemade, nutritious soups and gives helpful recipe advice for soups, salads, dressing... Read More

Lets Talk About Salt

Learn why salt is such a killer, what it does to our bodies and why we should avoid eating it. ... Read More

Sharing Recipes

You will be inspired to try new recipes as Dr. Fuhrman shares his favorite methods to make the healthiest soups, salad dressings and dips, smoothies, and sorbets. He d... Read More

Prevent and Reverse Heart Disease and Diabetes

Looking to extend your life and lower your risk of heart attack, stroke and diabetes? In this webinar, Dr. Fuhrman explains that the tools you need are found not in yo... Read More

Nutritarian Recipes and Cooking

Join Dr. Fuhrman as he teaches you how to prepare some of his favorite, fast and easy Nutritarian recipes using whole food ingredients. Whether you are a beginner in t... Read More

Fundamental Principles of the Nutritarian Diet

The Nutritarian diet is designed for excellent health and is based on modern advances in nutritional science, which are enabling us to make great health achievements. ... Read More

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