Food and Drink

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The Healthiest, Anti-Cancer Foods: G-BOMBS

”G-BOMBS” is an acronym that you can use to remember the best anti-cancer, health-promoting foods on the planet. These are the foods that you should eat ev... Read More

Even a small amount of alcohol increases breast cancer risk

We hear constantly that moderate consumption of alcohol, especially red wine, is beneficial for cardiovascular health. However, when it comes to cancer risk, any amoun... Read More

Animal products, the microbiome, and heart disease

STOP before you eat RED MEAT: It may lead to disease Although steaks, hamburgers and all matter of red meat are popular menu fare, studies reveal red meat intake is... Read More

9 Pomegranate Health Benefits that Offer Powerful Disease Protection

Ruby red, delicious and nutrient rich pomegranates pack a mighty punch in safeguarding your health. Pomegranate contains a unique and powerful antioxidant called punic... Read More

Indulging in Just One Unhealthy Holiday Meal Increases Risk of Heart Attack

Rich foods packed with oils, animal products, white flour, and sugar may look tempting to you at a holiday gathering. Maybe they’re so tempting that you to say t... Read More

The Health Risks of Natural Sweeteners

Added sugars come in several forms other than table sugar, such as evaporated cane juice and high-fructose corn syrup (HFCS). Calorie-containing sweeteners like maple ... Read More

Get Pumped Safely With Plant Protein

Isolated protein, especially soy protein powder, is popularly blended into shakes and smoothies, but is this a healthful way to build muscle? The Problem With Prote... Read More

Animal Protein is Linked to Increased Risk of Cancer

Most people are aware of the connections between red and processed meats and cancer—that there is convincing evidence that these dangerous foods are a cause of c... Read More

Should we only buy organic produce?

There is not a definite “yes” or “no” answer to this question.  It depends on multiple factors including the consumer’s stage of lif... Read More

Don’t Fall for the Myths About Soy

Contrary to the negative soy information floating about in today’s technological world, the scientific consensus shows soy is essentially beneficial.  Actua... Read More

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Audio & Video

Soy Products, Soy Milk and Carrageenan

Dr. Ferreri discusses soy products and their nutritional properties, the sources of confusion in soy science, the relationship between soy and cancer, and carrageenan,... Read More

Sharing Your Successes - A Member-focused Conference"

Members, from beginners to advanced, share their stories with Dr. Fuhrman. Listen as men and women talk about their journey to better health through the nutritional pr... Read More

The Basics of Healthy Cooking (or non-cooking)

Food preparation tips from Dr. Fuhrman. He explains his simple method for making homemade, nutritious soups and gives helpful recipe advice for soups, salads, dressing... Read More

Lets Talk About Salt

Learn why salt is such a killer, what it does to our bodies and why we should avoid eating it. ... Read More

Sharing Recipes

You will be inspired to try new recipes as Dr. Fuhrman shares his favorite methods to make the healthiest soups, salad dressings and dips, smoothies, and sorbets. He d... Read More

Prevent and Reverse Heart Disease and Diabetes

Looking to extend your life and lower your risk of heart attack, stroke and diabetes? In this webinar, Dr. Fuhrman explains that the tools you need are found not in yo... Read More

Nutritarian Recipes and Cooking

Join Dr. Fuhrman as he teaches you how to prepare some of his favorite, fast and easy Nutritarian recipes using whole food ingredients. Whether you are a beginner in t... Read More

Fundamental Principles of the Nutritarian Diet

The Nutritarian diet is designed for excellent health and is based on modern advances in nutritional science, which are enabling us to make great health achievements. ... Read More

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