Fitness and Exercise

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Preventing Osteoporosis

About 60 percent of women and 40 percent of men over 50 have low bone mass, and those numbers increase with age. The National Osteoporosis Foundation estimates that 50... Read More

Get Pumped Safely With Plant Protein

Isolated protein, especially soy protein powder, is popularly blended into shakes and smoothies, but is this a healthful way to build muscle? The Problem With Prote... Read More

Nutrient Dense Plant Rich Diet Adds Powerful Punch to Athletes' Performance

More and more professional athletes from a wide range of sports have adopted a Nutritarian style of eating. They are not all vegan Nutritarians, but they have sworn of... Read More

Just Do It: Both Short and Long Workouts Reap Big Results

Exercise is crucial for health and longevity. A huge study published in JAMA Internal Medicine in May 2016, on 1.44 million Americans and Europeans, has linked a high ... Read More

Exercise Has Surprising Benefits for Your Heart and Brain

Exercise does much more than just burn calories. The calories burned during exercise, unless you’re a professional athlete, make up a very small portion of our t... Read More

Quick Fixes to Avoid the Perils of Sitting too Much

For your good health, stand up and take a short walk to avoid significant stretches of sitting. If your work involves sitting at a desk for eight hours a day, which is... Read More

Exercise has significant anti-aging effects

New research indicates there is a no-cost simple way to wage war on the aging process. And you can do it any time, most anywhere. All you have to do is exert your body... Read More