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The benefits of Omega-3 fatty acids on brain health

From the very beginning of life continuing all through our lifetime, omega-3 fatty acids (EPA and DHA) are vital to brain health. To make sure you have adequate amount... Read More

Proper nutrition and supplementation essential for treating ADHD

Proper nutrition and supplementation essential for treating ADHD Children with Attention Deficit Hyperactivity Disorder (ADHD) need more than just medication to all... Read More

Get Rid of the Winter Blues and Depression the Natural Way

Fortunately, there are natural methods that help to alleviate the winter blues. Unfortunately, all too often, the connection between a healthy lifestyle and a healthy ... Read More

Olive Oil is NOT a Health Food

When looking for healthy fats, opt for nuts, not olive oil Olives are grown widely in the geographical region surrounding the Mediterranean Sea, and olive oil was a... Read More

Nuts and Seeds Essential for Good Health and Weight Loss

Contrary to the popular belief that nuts and seeds are too fattening for those who want to lose weight, research suggests that nuts and seeds are actually beneficial f... Read More

Nuts: An Important Component of an Anti-Diabetes Diet

People with diabetes frequently have excess glucose (sugar) in their bloodstream. Excess glucose in the bloodstream results in the formation of Advanced Glycation End ... Read More

Prevent Age-Related Brain Shrinkage with Micronutrients and DHA

The human brain is nearly 60 percent fat. We've learned in recent years that fatty acids are among the most crucial molecules that determine your brain's integ... Read More

Indulging in Just One Unhealthy Holiday Meal Increases Risk of Heart Attack

Rich foods packed with oils, animal products, white flour, and sugar may look tempting to you at a holiday gathering. Maybe they’re so tempting that you to say t... Read More

Mediterranean Pine Nuts: Winner in Protein and Nutrients

People of the Mediterranean region have been eating the nuts of Pinus pinea (also called pignolia) for thousands of years. There is evidence that pignolias were eaten ... Read More

Audio & Video

Omega-3 & other Essential Fatty Acids

Discussing fats found in meats, fish, cheese, nuts and seeds. Cutting through the healthy and non-healthy fats. ... Read More

Nutritional Recommendations for Specific Conditions

Dr. Fuhrman offers advice on how to accommodate the different nutritional needs of certain specific groups: the elderly, athletes, and pregnant women. He discusses fat... Read More

Fundamental Principles of the Nutritarian Diet

The Nutritarian diet is designed for excellent health and is based on modern advances in nutritional science, which are enabling us to make great health achievements. ... Read More

Holiday Menu Planning

Dr. Fuhrman shares Nutritarian menu tips, time-saving strategies and some of his favorite holiday recipes to help make this a healthy holiday season. ... Read More

Nutri-Bite: Less Fur More Stems

Dr. Fuhrman explains why a healthy diet should contain very little animal protein. He points out the harmful effects of a diet rich in animal protein and fat, and revi... Read More

Nutri-Bite: Getty Nutty

Not all fats are unhealthy, according to Dr. Fuhrman. Raw nuts and seeds pack a powerful nutritional punch, and satisfy hunger better than oils because they are high i... Read More

Nutri-Bite: Fiendish Fish

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Nutri-Bite: Combining Nuts and Seeds with Greens

Dr. Fuhrman discusses the benefits of combining the healthy fats and protein from nuts and seeds with green vegetables to optimize the absorption of nutrients. ... Read More