Conquering Food Addiction


6 Strategies to Survive the Holiday Season

November 14, 2017 by Kathleen Renner, L.C.S.W.  Comments (10)

The holiday season can be especially challenging for those who wish to eat healthfully. But your health goals should not fall by the wayside each November until well a  ... Read More

Overcoming Negative Self Talk

July 31, 2017 by Kathleen Renner, L.C.S.W.  Comments (34)

Stop your inner critic from sabotaging your weight loss goal Often, we allow negative self-talk to become our own worst enemy. Unjustified, exaggerated or even irra  ... Read More

How to Avoid Binge Eating

April 04, 2017 by Kathleen Renner, L.C.S.W.  Comments (24)

What is binge eating? Binge eating is characterized by recurrent episodes of eating large quantities of food (often very quickly and to the point of discomfort) It  ... Read More

Set Boundaries: Don’t Let Others Sway You From Eating Healthy

March 07, 2017 by Kathleen Renner, L.C.S.W.  Comments (26)

An obstacle often encountered in the journey to healthy eating is family and friends, who, perhaps while well meaning, can sabotage one’s resolve. “A littl  ... Read More

6 Tips to Help Avoid the Holiday Weight Gain

November 18, 2016 by Kathleen Renner, L.C.S.W.  Comments (4)

‘Tis the holiday season with all its joy, excitement and, of course, food, food, and more food of every type. So for many who want to eat healthy it can be a har  ... Read More

Tips for Staying Healthy When Dining Out

August 24, 2016 by Johanna "Jo-Jo" Stefano, M.S.  Comments (4)

Dining out can be one of the biggest challenges when changing your diet. The good news is that you do not need to sacrifice your social life to gain superior health!&n  ... Read More