Many individuals who follow the Nutritarian diet write to Dr. Fuhrman about their success. Keep in mind that results vary from person to person. As always, consult your physician if you have a medical history and/or condition that may warrant individual recommendations.
Jean so quickly lowered her cholesterol that her doctor now recommends Eat To Live to patients
Even though I was not very overweight, I was diagnosed with pre-diabetes due to a family history. My cholesterol and triglycerides were in the danger zone and my doctor told me that I was going to have to go on medication if my numbers did not go down.
I saw Dr. Fuhrman on the Dr. Oz show and decided to buy Eat To Live to give it a try. I was desperate. Within three weeks of following Dr. Fuhrman's recipes, my cholesterol went from 261 to 171 and my triglycerides went from 292 to 101. I even lost six pounds without trying. I weigh 136 pounds. When I saw my doctor to discuss the results of my blood test the first thing she asked me was "what on earth did you do?" She admitted that medical school does not teach nutrition and wrote down the name of Dr. Fuhrman's book to recommend it to her patients that have a problem like mine. Thanks to Dr. Fuhrman for literally saving my life. I am so looking forward to his new cookbook.
Results may vary.