Many individuals who follow the Nutritarian diet write to Dr. Fuhrman about their success. Keep in mind that results vary from person to person. As always, consult your physician if you have a medical history and/or condition that may warrant individual recommendations.

Veeta's Story


Veeta's son is free of acid reflux and stomach problems  

Today my son is a very healthy eleven year old.  But in 2007 he had problems digesting food and showed signs of acid reflex. His doctor gave him medicine which I threw  away and started researching acid reflux. Once I realized what caused it I changed his diet and immediately began to see results. He no longer has eating problems.  I cook his food  from scratch. He eats meat twice a week which is 100 percent grass fed lamb or beef. If he insists on having chicken he may eat  it once a month. I make his juice in my VitaMix using fresh fruits and vegetables, mainly spinach. I incorporate lots of vegetables into his diet without his knowledge. I puree the veggies and fruits and use them in cooking. He says he doesn't like them, but eats them and raves how good they taste.

I do not buy boxed or canned foods with the exception of rice milk, coconut milk and sugar which I'm hope to wean off completely by the end of the year. I buy whole bulk beans and cook two cups at a time and freeze them in small glass containers for later use. I grow organic herbs on my tiny patio.

I am a single mom and with limited income and have decided to do without in order to stay healthy. We ride our bikes each day two miles one way to buy groceries. This helps us to exercise and keeps my son active. I am very happy with my son's health and hope to instill in him a love of organic fruits and vegetables and healthy foods made from scratch, free from additives and preservatives. I want to be an example of living a healthy lifestyle. We have excellent insurance, but have not had the need to use it.  My son only saw the doctor that one time in 2007 and has not been back since.

Results may vary.

More Children's Health Success Stories


Deb

Deb

Deb's two young daughters are free of eczema, allergies and asthma... Read More


Results may vary.

Atlanta Family

The Atlanta Family are all reaping significant health benefits following the Nutritarian plan... Read More


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Cathy

Cathy

Cathy lost 40 pounds, went from and size 14 to a size 4, and her "brain fog" is gone... Read More


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Lisa

Lisa

Lisa's daughter no longer suffers chronic ear infections... Read More


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Rebecca

Rebecca

Since the birth of her baby Rebecca has followed Disease Proof Your Child and is happy to say that her daughter never gets sick... Read More


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Manuel

Manuel

At the young age of 15, Manuel realized he did not want to keep eating unhealthfully; now he lost a whopping 140 pounds and is looking forward to a healthy long life... Read More


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Mike

Mike

Mike lost 60 pounds, no longer needs daily insulin injections or any medication for diabetes, cholesterol and blood pressure... Read More


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Rebecca

Rebecca

Along with her 30 pound weight loss Rebecca's three year old daughter stopped having stomach aches... Read More


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Stuart

Stuart

Stuart no longer is suffering from Rheumatoid Arthritis pain and chronic lung disease... Read More


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Louis (Lou)

Louis (Lou)

Despite being a runner, Lou suffered high cholesterol, and other medicall issues; now he is in excellent health and passes his nutritional guidance to his patients... Read More


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David

David

David's Nutriitarian diet helps him stay cancer free and his children healthy... Read More


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Gabriela

Gabriela

Gabriela's son is a happy child now that he no longer suffers from croup or frequent illness... Read More


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Melissa

Melissa

Melissa's son Madison no longer has asthma flare-ups, before he had to use his inhaler on a daily basis... Read More


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david

After suffering numerous health problems, David lost a whopping 155 pounds, reversed diabetes  and feels he has a new lease on life ... Read More


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Manuel

Fearing he would die young Manuel lost an amazing 150 pounds and his teenage son lost 40 pounds; it has been a life changing journey for his family... Read More


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Dioxi

Dioxi lost 40 pounds and formed a salad club to help others learn the importance of nutrient density... Read More


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DW

David was terrified when his young son developed violet tics, now following his healthy diet keeps the five year old free of tics... Read More


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John

John says "interestingly," only after following the Nutritarian diet did he and his conceive; now all of his 5 children have been on the diet since birth... Read More


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Tracie

Tracie  no longer sufferes Celiac disease and anxiety issues; and her  9 year-old son has greatly improved his learning disabilities... Read More


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Ali

As a result of  followng Disease Proof Your Child guidelines Ali and has a very healthy son... Read More


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Camille

Camille is grateful for Dr. Fuhrman's help in her recovery from Lyme disease and her son's recovery from rheumatic fever.... Read More


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Christine

 Christine enjoyed a healthy pregnancy, and now her baby is thriving on the Nutritarian diet... Read More


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Sadie


After her young son was subject to painful procedures Sadie followed Disease Proof Your Child guidelines and her child is free of ear infections... Read More


Results may vary.

tkseeley

Terry's son stopped growing at age 3, now on the Nutritarian diet, he is a thriving 8 year old and is the same size as all his friends... Read More


Results may vary.