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Many individuals who follow the Nutritarian diet write to Dr. Fuhrman about their success. Keep in mind that results vary from person to person. As always, consult your physician if you have a medical history and/or condition that may warrant individual recommendations.

Elizabeth's Story


 Elizabeth was happily shocked when her lifelong crippling menstrual symptoms disappeared  

Ever since I had my very first period at the age of 14 the pain, and accompanying symptoms, were so agonizing that it was borderline traumatic. The pain was so unbearable even prescription pain medication did not help. In addition to the pain, I had shivers, sweating, vomiting, fainting, you name it. I missed several days of school and work as a consequence. 

After the first month on Eat To Live I still had discomfort, but I noticed all I needed was a few OTC pill for the pain. After four months, I was shocked when my period arrived and I didn't even know it had come. For me, this was revolutionary! 

When I had my annual checkup with my gynecologist a few months later, she asked me how my severe dysmenorrhea was and then asked if she should refill my pain prescription.  "Actually," I told her "I don't have menstrual symptoms anymore."

When she asked how that was possible, I told her that I had stopped eating all animal products, and instead ate more fruits, vegetables, and healthy foods. To my shock she laughed and brushed me off and told me that "becoming a vegetarian is not a cure for menstrual cramps." It is too bad that doctors are so undereducated when it comes to nutrition and its effects on the human body. 

I want to thank you, Dr Fuhrman, for literally changing my life and making it better.

Results may vary.

More Menstrual Health Success Stories


Mieke

Mieke

Mieke lost 40 pounds and believes her healthy diet helped her recover quickly from a serious car accident... Read More


Results may vary.

Heather

Heather

Debilitating migraines/headaches, loss of sleep and allergies caused Heather to take meds for anxiety; now she lost 76 pounds, headaches are gone and she feels great... Read More


Results may vary.

Marjorie

Marjorie

Upon seeing the beneficial effects of the Nutritarian diet on her dad's health, 24-year-old Marjorie set on the same path, lost 60 pounds; it is now her forever lifestyle... Read More


Results may vary.

Cindy

Cindy

Cindy lost 54 pounds; wishes her deceased obese grandmother had the opportunity to follow the Nutritarian diet style... Read More


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Amber

Amber

Over years following Eat To Live, Amber has had many health benefits including no more migraines, insomnia or acne and lost 35 pregnancy weight gain... Read More


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Liz

Liz

Liz's  healthy diet freed her from hot flashes and mood swings and she lost 17 pounds... Read More


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Helena

Helena lost an amazing 111 pounds and is enjoying her increased energy; is eager to share her newfound knowledge about the health benefits of good nutrition... Read More


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Shannon

 Shannon lost 60 pounds and loves her energy and good mood... Read More


Results may vary.

Debbie

Debbie lost 50 pounds and wiith it went her PMS, constipation and migraines... Read More


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Dioxi

Dioxi lost 40 pounds and formed a salad club to help others learn the importance of nutrient density... Read More


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Maria

Growing up Maria's family made her feel sickness was inevitable with old age; now following the Nutritarian diet she is confident of a healthy and long life... Read More


Results may vary.

Anita

Anita is no longer depressed or suffering severe stomach pains and allergies... Read More


Results may vary.

Marietta

Diagnosed with colon cancer, Marietta turned to the Nutritarian diet style and  Dr. Fuhrman's FAR program and successfully overcame her sugar addiction... Read More


Results may vary.