Many individuals who follow the Nutritarian diet write to Dr. Fuhrman about their success. Keep in mind that results vary from person to person. As always, consult your physician if you have a medical history and/or condition that may warrant individual recommendations.
The cluster headaches and neck pain Katharine began suffering in her teens are gone
I have suffered from headaches since I was 16 years old. I broke my jaw in two places in a car accident when I was 24 years old. I had three types of headaches that I had to deal with all at the same time: TMJ headaches, headaches from grinding my teeth at night when I sleep and daily cluster headaches. A specialist worked with me for six months to make a mouth piece to wear 24/7 to keep my jaw bones seated in the correct place and viola, no more pain from TMJ. He then made me two special mouth pieces to wear at night. This minimized my grinding, so headache number two was under control.
As for the daily cluster headaches, I started Dr. Fuhrman's eating plan approximately eight weeks ago, and just four weeks into his plan my daily cluster headaches aptly named "suicide headache pain" were gone! I jumped in with both feet eating only the recommended foods on Dr. Fuhrman's eating plan. The extreme neck pain and head pain is gone! Now, the only time I get a nasty headache is when I eat some "trigger foods" in a restaurant; food that Dr. Fuhrman has targeted will bring on a headache.
Even though I might have a headache from eating out I make sure my next meals contain only foods on the Eat To Live plan. By strictly adhering to this plan, the headache just doesn't have the staying power it used to. Needless to say this has an amazing effect on my mental state. I am so grateful for this wonderful relief, not to mention what it has done for my overall health from eating such powerful food. Many thanks to Dr. Fuhrman.
Results may vary.