Many individuals who follow the Nutritarian diet write to Dr. Fuhrman about their success. Keep in mind that results vary from person to person. As always, consult your physician if you have a medical history and/or condition that may warrant individual recommendations.

Anne's Story

Anne no longer suffers from a "low mood" and anxiety, and has stopped worrying about getting cancer  

I have struggled with dropping 10 pounds, increasing my mood and ending anxiety. The Nutritarian diet has helped me reach what I like to call "next level health.”  Growing up, I was fortunate to be raised with an awareness of the importance of consuming fresh fruits and vegetables. I always had a home cooked meal that included a salad at dinner and at least one vegetable. However, even though I wasn't raised on the Standard American Diet (SAD), I still struggled with low mood, anxiety, losing the "last 10l pounds" as well as food cravings. After listening to Dr. Fuhrman, what I realized is that although I ate pretty well, the actual amount of fruits and veggies as well as the variety was actually not as great as I thought. Additionally, I rarely ate beans, mushrooms, nuts and seeds which I now understand are cornerstones of a healthy diet.

I can now say that although I'm definitely not a perfect Nutritarian, I have dramatically increased my health, mood, anxiety and my concentration has improved greatly. My cravings for unhealthy foods have been completely quashed to which I can only conclude that my body is receiving all of the vital nutrients it needs. Additionally, my energy is higher than I ever thought possible and my skin is radiant. I'm often mistaken for ten years younger than my actual age! And I lost the 10 pounds.

Additionally, cancer runs high in my family and I used to be afraid of it, looking at it as though it's something that randomly happens to you as a result of genetics. However, because of Dr. Fuhrman, I now understand how to protect myself and my family and I have gone from a feeling of helplessness and fear to one of empowerment.

Lastly, I bought the book Disease Proof Your Child by Dr. Fuhrman, and I regularly read exerts from it as a bedtime story to my daughter. Particularly, she loves to hear the stories and personal antidotes from actual patients of Dr. Fuhrman and how they overcame chronic illness. Although reading this book as a bedtime story may seem a little intense to some, I can think of no other way for my child to drift off to sleep than inspirational stories and thoughts of health and wellness!

 I want to thank D Fuhrman for his tireless efforts and for following the path God laid before him. I also want to tell everyone that the Nutritarian diet is not only great for overcoming chronic diseases, but also for achieving "next level health". No matter where you are on your journey, the Nutritarian diet will change your life.

Results may vary.

More Brain Health and Mood Success Stories


Heather

Heather

Debilitating migraines/headaches, loss of sleep and allergies caused Heather to take meds for anxiety; now she lost 76 pounds, headaches are gone and she feels great... Read More

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A mother and daughter story: daughter avoided kidney failure; mom, who suffers from Alzheimer, lost 57 pounds and is enjoying a better quality life... Read More

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Lorri

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Lorri easily lost 50 pounds, her skin  cleared up, and she has much more energy despite her history with chronic depression... Read More

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Exercising alone didn't help Shannon, a previous world class athlete, lose weight; now she lost 45 pounds and is back in shape... Read More

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Jessica

Jessica

Jessica lost 42 pounds and ended her 8 year bout with depression... Read More

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Cathy

Cathy

Cathy lost 40 pounds, went from and size 14 to a size 4, and her "brain fog" is gone... Read More

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Brandy

Brandy lost 18 pounds and won her five year battle with depression, no longer has acne, and is happier and more energetic than ever before... Read More

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david

david

After suffering numerous health problems, David lost a whopping 155 pounds, reversed diabetes and feels he has a new lease on life... Read More

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Manuel

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Fearing he would die young Manuel lost an amazing 150 pounds and his teenage son lost 40 pounds; it has been a life changing journey for his family... Read More

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Daniel

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Fearing for his life, Daniel lost an amazing 152 pounds and his whole life has drastically changed for the better... Read More

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Manuel

Manuel

At the young age of 15, Manuel realized he did not want to keep eating unhealthfully; now he lost a whopping 140 pounds and is looking forward to a healthy long life... Read More

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Cassie and Dave

Cassie and Dave

Cassie and Dave were couch potatoes before they lost a total 156 pounds, now they walk, run, or hike at least 20 miles a week... Read More

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Emily

Emily

Emily lost 105 pounds, beat her food addiction and feels great... Read More

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Kim

Kim

Kim's depression and health problems were making her suicidal; after losing 95 pounds, she is once again happy with life... Read More

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Dorothy

Dorothy

Dorothy is back to work after overcoming her food addiction and losing 90 pounds... Read More

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Ken

Ken

Ken lost 90 pounds and loves buying size 34 pants after wearing size 44... Read More

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Marcie

Marcie

Marcie found the answer to her prayers in Eat To Live and lost 90 pounds... Read More

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Scott

Scott

Cancer, obesity and other life-threatening medical issues plagued Scott until he fasted and adopted the Nutritarian diet plan; now he lost 85 pounds and his medical problems are gone.... Read More

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Charles

Charles

Being embarrassed by his obesity motivated Charles to change his diet; now he lost 88 pounds, feels better than ever, runs races and takes long bicycling trips  ... Read More

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Doris

Doris

After losing 88 pounds Doris, a fifth grade teacher, can participate in sports with her students... Read More

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laura

laura

Laura didn't want to die young and lost 88 pounds, reversed her diabetes and depression, now feels better than ever... Read More

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Julie

Julie

Julie lost 85 pounds and went from being hopeless to happy... Read More

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Scott

Scott

Scott lst 90 pounds and reversed severe coronary artery disease, retinal occlusion and stage 4 melanoma... Read More

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Brandon

Brandon

Brandon is no longer pre-diabetic, lost a total of 50 pounds and can't believe how good he feels... Read More

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Bonnie

Bonnie

Bonnie lost 72 pounds and thanks Dr. Fuhrman for making her life worth living again... Read More

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The End of Dieting