Many individuals who follow the Nutritarian diet write to Dr. Fuhrman about their success. Keep in mind that results vary from person to person. As always, consult your physician if you have a medical history and/or condition that may warrant individual recommendations.

Michelle's Story

Although Michelle was eating "natural" foods she couldn't lose the weight she wanted, following the Nutritarian diet helped lose 24 pounds  

Since I have been on the Eat to Live diet, I have so much more energy and feel so good about myself. I was always a  natural food eater, but realized I was not eating the right foods for weight loss and health. It was always a struggle for me to lose any weight even with my healthy eating, and  now, for the first time in my life, I lost 24 pounds and am achieving my weight goal. On Eat to Live I have lost weight, three dress sizes, and never been happier. I have also read several of Dr. Fuhrman’s books, cookbooks and take his multivitamins. I recommend Eat to Live to everyone I know and am so grateful for all of Dr. Fuhrman's tools for making me a happy success story!  Thanks so much for your important knowledge for good health!

Results may vary.

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The End of Dieting