Many individuals who follow the Nutritarian diet write to Dr. Fuhrman about their success. Keep in mind that results vary from person to person. As always, consult your physician if you have a medical history and/or condition that may warrant individual recommendations.
Tools Jeannie and Art Used:
The End of Heart Disease Nutritarian Handbook and ANDI Food Scoring Guide The End of Dieting Eat to Live Eat to Live Cookbook Eat for Health The End of Diabetes Nutritarian RecipesJeannie's story is mostly about her husband Art's wonderful journey to losing 50 pounds and her hope to follow his inspiratioal story
One morning back in fall of 2013 my husband excitedly told me of this wonderful program he watched and DVR’d on PBS the night before about Dr. Fuhrman and his meal plans and his concept of toxic hunger. He urged me to watch with him stating he was going to get healthier and hopefully I would join him. We subsequently watched and I was interested. But Art went from watching the show, to ordering the DVDs and books (Eat to Live, Eat to Live Cookbook, Eat for Health, The End of Diabetes, The End of Heart Disease, the End of Dieting, and most recently the 1995 book Fasting and Eating for Health: A Medical Doctor's Program For Conquering Disease) along with getting an online membership to the website, and it was the start of a successful ongoing journey for him and me. Over the past few years, he’s read more and more and completely changed his diet. He downloaded recipes, prepares a selection and portions them in containers and then has ready to go meals for the week. He’ll supplement with salads and nuts, etc. To date he lost 50 pounds and has maintain that weight over the last 5 years.
He also has shared his ‘good news’ and praises of the program, materials and recipes with countless family and friends. And here we are today to learn even more. While I haven’t followed along as diligently, it is my hope to be inspired and continue to get healthier. Having survived lung cancer this year, I hope to improve my health and extend my life eating to live not living to eat. Art is a great inspiration as is Dr. Fuhrman.
Results may vary.