Many individuals who follow the Nutritarian diet write to Dr. Fuhrman about their success. Keep in mind that results vary from person to person. As always, consult your physician if you have a medical history and/or condition that may warrant individual recommendations.
Tools Bettina Used:The End of Heart Disease Eating Like a Nutritarian DVD Ask the Doctor Member Communities The End of Dieting Eat to Live Eat to Live Cookbook Eat for Health The End of Diabetes Super Immunity Nutritarian Recipes
Bettina didn't want to go down the same ill- fated path her parents lived; instead changed her lifestyle and lost 66 pounds
My parents both died of avoidable diet and lifestyle issues. I want to be more proactive with my health. I asked myself how much longer I wanted to be unhappy with my weight and health and when was I going to "show up" for myself. When both my parents died of diet and lifestyle related illness that was it. I want the last quarter of my life to be vibrant and full of adventure and joy. You can only do that when you are healthy. I started the nutritarian program January 1st 2019 and never looked back. I have lost over 66 pounds and I exercise more than sx a week with people 20 years or more younger than me. I am continuing to lose weight until I reach my goal. I am excited about this journey and have no intention of failing. It is NOT an option! I am Dr. Fuhrman's biggest fan! Can't wait to meet him. I will surely cry. My blood pressure was getting higher in the 140s over 80s. Now it is in the low 100s over 70s. My blood sugar was getting into the 140s also now it is under 100. That took only 4 weeks! Not sure about the A1C yet. But I am sure it is normal.
Results may vary.