Many individuals who follow the Nutritarian diet write to Dr. Fuhrman about their success. Keep in mind that results vary from person to person. As always, consult your physician if you have a medical history and/or condition that may warrant individual recommendations.
Tools Bettina Used:
The End of Heart Disease Ask the Doctor Member Communities The End of Dieting Eat to Live Eat to Live Cookbook Eat for Health The End of Diabetes Super Immunity Nutritarian RecipesBettina didn't want to go down the same ill- fated path her parents lived; instead changed her lifestyle and lost 66 pounds
My parents both died of avoidable diet and lifestyle issues. I want to be more proactive with my health. I asked myself how much longer I wanted to be unhappy with my weight and health and when was I going to "show up" for myself. When both my parents died of diet and lifestyle related illness that was it. I want the last quarter of my life to be vibrant and full of adventure and joy. You can only do that when you are healthy. I started the nutritarian program January 1st 2019 and never looked back. I have lost over 66 pounds and I exercise more than sx a week with people 20 years or more younger than me. I am continuing to lose weight until I reach my goal. I am excited about this journey and have no intention of failing. It is NOT an option! I am Dr. Fuhrman's biggest fan! Can't wait to meet him. I will surely cry. My blood pressure was getting higher in the 140s over 80s. Now it is in the low 100s over 70s. My blood sugar was getting into the 140s also now it is under 100. That took only 4 weeks! Not sure about the A1C yet. But I am sure it is normal.
Results may vary.
Robert lost an incredible 200 pounds and with it went his diabetes, high cholesterol, and arthritis, allowing him to stop taking toxic arthritis medications... Read More
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Richard lost an amazing 150 pounds, feels healthier and has more energy than he had in
his twenties
...
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Suffering obesity and dire heart problems, Martin's doctor told him he would be dead in10 years and recommended The End of Dieting; he lost 120 pounds and saved his life... Read More
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Debbie lost a whopping 117 pounds after attending a Whole Foods Immersion Program and has amazing energy and stamina... Read More
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Donald is a new person after losing a staggering 117 pounds... Read More
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Rachel was frequently sick and fatigued; after losing a whopping 110 pounds she feels great... Read More
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Cassie and Dave were couch potatoes before they lost a total 156 pounds, now they walk, run, or hike at least 20 miles a week... Read More
Results may vary.
Theresa is thrilled with her 102 pound weight loss and says living a healthy lifestyle is the best anti-cancer strategy... Read More
Results may vary.
Janice lost 70 pounds and is off all her medications for high blood pressure... Read More
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Susan's life was a "nightmare" before she lost 215 life-threatening pounds... Read More
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After many frustrating years trying to lose weight, Felicia lost a life-altering 206 pounds... Read More
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Gerald lost 161 pounds after 57 years of fighting obesity... Read More
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Anthony lost 160 pounds, runs marathons and is proud to be a positive role model for his sons... Read More
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Emily lost 105 pounds, beat her food addiction and feels great... Read More
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Julie lost 94 pounds in nine months and is enjoying excellent health along and renewed energy... Read More
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Nancy lost 81 pounds, her aches and pains are a thing of the past and she has her social life back again... Read More
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Anthony lost 75 pounds and shed his high school nickname Pudgy... Read More
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Stephanie always struggled with her weight, now she has maintained her 63 pound weight loss for 3 years
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Ellen lost 55 pounds in 4 months and went from a size 16 to a size 2... Read More
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Mary Jo lost over 100 pounds, has normal blood pressure, is off her previous drugs, says her knees feel great, and loves her nutritarian foods over her previous addictive foods... Read More
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An Amusement Park ‘Walk of Shame,’ led to Chris's Transformation... Read More
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An ecstatic Marina lost a whopping 160 pounds and reversed her type 2 diabetes... Read More
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After suffering numerous health problems, David lost a whopping 155 pounds, reversed diabetes and feels he has a new lease on life... Read More
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Kenneth lost an amazing 155 pounds and reversed diabetes after his doctor recommended Eat To Live; is now running maratahons... Read More
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Fearing he would die young Manuel lost an amazing 150 pounds and his teenage son lost 40 pounds; it has been a life changing journey for his family... Read More
Results may vary.
