Many individuals who follow the Nutritarian diet write to Dr. Fuhrman about their success. Keep in mind that results vary from person to person. As always, consult your physician if you have a medical history and/or condition that may warrant individual recommendations.
Cheryl not only stopped her asthma medication and inhaler, her overall health is better than ever
I read Eat to Live in 2012. I had an increasing amount of medical issues. I was gaining weight that I could not lose. My blood pressure and cholesterol were increasing and my doctors were starting to discuss going on medications for each. My husband would complain about my breath being bad. I wore a brace on my wrist due to extreme joint pain.
After changing my diet, I discovered t that I was allergic to wheat. I learned that dairy caused my arthritis pain. I previously drank milk multiple times a day because I believed it was so good for me. The Rosacea that I had had for many years went away. My cholesterol and blood pressure which were getting high went down. My bad breath went away. The Nutritarian diet worked like magic and extremely quickly at that. In a matter of a few weeks my health became better.
I stopped taking my asthma medication: advair 250/50 in May 2015. I also stopped taking Nasonex. It took a few years for me to get brave enough to end my asthma inhalers. As you go off them you start to feel chest tightness which convinces you that you need them. I thought of the chest tightness as a withdrawal system and after a few weeks was able to get off the inhalers that I had been on for over 10 years. To this day I no longer need asthma inhalers, my blood pressure and cholesterol are down without medication and I no longer have arthritis joint pain!
Results may vary.