Many individuals who follow the Nutritarian diet write to Dr. Fuhrman about their success. Keep in mind that results vary from person to person. As always, consult your physician if you have a medical history and/or condition that may warrant individual recommendations.
Tools Stan Used:The End of Heart Disease Eating Like a Nutritarian DVD The End of Dieting Eat to Live Eat to Live Cookbook Position Papers Nutritarian Recipes Webinars
At almost age 60, Stan was feeling fat and weak; now he lost 48 pounds and feels younger
I was almost 60 - years old and knew I needed to make a change to live a longer and healthier life. I needed to get back in shape after gaining 50 plus pounds. I was feeling fat and weak. I was starting to increase my metabolic syndrome numbers. Using Nutritarian tools like Eat to Live and the Eat to Live Cookbook I lost 48 pounds. My "aha moment" was when I lost the first 20 pounds and dropped my pant size 2 times! I was looking and feeling better, and I looked and felt 10 years younger! I also stopped Metformin that I was taking twice a day.
Results may vary.