Many individuals who follow the Nutritarian diet write to Dr. Fuhrman about their success. Keep in mind that results vary from person to person. As always, consult your physician if you have a medical history and/or condition that may warrant individual recommendations.
Tools Sylvia Used:The End of Heart Disease The End of Dieting Eat to Live Eat to Live Cookbook Nutritarian Recipes
Slyvia lost 54 pounds and lowered her blood pressure
After reading about food addiction, I became convinced that I needed to change my eating lifestyle. I began reading all of Dr. Fuhrman’s books and changing the way I cooked and ate. For the first time in my life the weight began to come off rather easily. I lost 54 pounds.
Previously, I spent thousands of dollars to lose weight. I tried Weight Watchers several times, four times Weight Reduction Medical Center, and even sleeve surgery. If I lost any weight, it was gained again and more.
I followed the Nutritarian lifestyle from January to March and all of my blood levels looked better. I began to follow the plan again in June with no weight gain. When I go on vacation, I take some of my food with me. My blood pressure had gone done from 150/90 to 120/75.
Results may vary.