Many individuals who follow the Nutritarian diet write to Dr. Fuhrman about their success. Keep in mind that results vary from person to person. As always, consult your physician if you have a medical history and/or condition that may warrant individual recommendations.
Tools Darrell Used:
Eat to Live
Results may vary.
Realizing being diabetic and overweight put him on the fast track to disaster, Darrell lost 37 pounds and is no longer diabetic
I weighed 214 pounds, was out of shape, had a 44-inch waist and a BMI of 33.5 I regularly ate meat, eggs, cheese, and refined foods. My cholesterol was 293, triglycerides’ 221, A1C 12.4, HDL 48, LDL 201. Realizing I had diabetes and knowing the potential complications inherent with it, and also being aware of the increased risk of stroke and heart attack related to my weight, I started following the Eat To Live plan.
After three months, my weight was 184 pounds, waist 38, cholesterol 176, triglycerides 81, HDL 54, LDL 106, A1C 6.6, FBS 84. I began walking one hour daily, and swimming one hour twice weekly. In April 2016, I stopped Metformin for diabetes. Now I have great stamina, don't get out of breath, and never get headaches. I enjoy the food and plan to remain on this lifestyle from now on.
Karl says losing 130 pounds saved his life; with it went his diabetes, high blood pressure, and high cholesterol... Read More
Results may vary.
Calogero lost 100 pounds in seven months and is free of diabetes... Read More
Results may vary.
Don and his wife won their battle with diabetes and their combined weight loss totals 109 pounds... Read More
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Mike lost 60 pounds, no longer needs daily insulin injections or any medication for diabetes, cholesterol and blood pressure... Read More
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Michael reversed his diabetes despite his doctor telling him that it wasn't possible and diabetes was something he had to live with.... Read More
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Jane's diabetes was making her so miserable she considered ending her life; now she lost 50 pounds, is off her medications, and feels her life has been saved... Read More
Results may vary.
By losing 40 pounds and reversing his diabetes, Kenneth's doctor says he has added years to his life... Read More
Results may vary.
An ecstatic Marina lost a whopping 160 pounds and reversed her type 2 diabetes... Read More
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After suffering numerous health problems, David lost a whopping 155 pounds, reversed diabetes and feels he has a new lease on life... Read More
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Kenneth lost an amazing 155 pounds and reversed diabetes after his doctor recommended Eat To Live; is now running maratahons... Read More
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Kimberly lost 60 pounds and no longer suffers with eczema; her mom lost 142 pounds and is free of diabetes and monthly urinary tract infections... Read More
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After suffering a stroke and heart problems, Charlotte lost 133 pounds, regained her health... Read More
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Susann lost 120 pounds and reversed type 2 diabetes
... Read MoreResults may vary.
Sandra confesses to once being a food addict; now she lost an amazing 107 pounds and fits into size 7 skinny jeans
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Emily lost 105 pounds, beat her food addiction and feels great... Read More
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Kim's depression and health problems were making her suicidal; after losing 95 pounds, she is once again happy with life... Read More
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Ginny's 93 pound weight loss has her on the way to "curing" her diabetes"... Read More
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Richard lost 90 pounds and realized the health benefits of focusing on food for medicine... Read More
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Brandon is no longer pre-diabetic, lost a total of 50 pounds and can't believe how good he feels... Read More
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In just 3 months John lost 52 pounds and lowered his blood sugar... Read More
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Bill feels younger after losing lost 50 pounds, lowering his blood pressure and sleeping better... Read More
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Kathleen lost 48 pounds she had gained after being diagnosed with a rare autoimmune disease and eliminated most of her medications... Read More
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Afer losing 42 pounds, Donna's fibromylalgia pain is subsiding and she said goodbye to hypertension and diabetes... Read More
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Hospitalized with a broken back, Charles had extremely high blood pressure and was diabetic; following The End of Diabetes he had no need for diabetic meds and lost 40 pounds... Read More
Results may vary.
Tony beat diabetes and wonders why so much wrong dietary advice is given diabetics... Read More
Results may vary.
