Many individuals who follow the Nutritarian diet write to Dr. Fuhrman about their success. Keep in mind that results vary from person to person. As always, consult your physician if you have a medical history and/or condition that may warrant individual recommendations.

Allison's Story


Allison picture

Results may vary.

Allison lost 50 pounds, and significantly improved her rheumatoid arthritis symptoms  

I lost 50 pounds with no exercise, appreciably reduced my rheumatoid arthritis symptoms, and lowered my total cholesterol from high to average since starting the Eat To Live plan.  I tapered off RA meds Plaquenil (DMARD), Mobic (NSAID), and Prilosec (for gastritis caused by NSAID) in May 2015.

  My inflammation markers in my blood work went from thirty times above normal down to normal (CRP and ESR blood tests) after two months following Eat To Live and I stopped taking medication. My total cholesterol went from 267 down to 203 after six weeks on Eat To Live with no medication.  My blood pressure top number went from 135 (pre-hypertension) down to 110 (normal) after six weeks on the plan with no medication.  I went down seven jean sizes in nine months by following Eat To Live.  I am down to size 4 jeans, which is the size I wore in high school.

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