Many individuals who follow the Nutritarian diet write to Dr. Fuhrman about their success. Keep in mind that results vary from person to person. As always, consult your physician if you have a medical history and/or condition that may warrant individual recommendations.
Carlos lost 17 pounds in just 4 weeks and says best of all is how much better he feels not having heartburn or stomach problems
Over the last couple of years I gained 40 pounds. Lately I had not been feeling good about myself. I slowly started cutting out meat, dairy, and sugar from my diet. It helped a bit, but it was not enough. I found Dr. Fuhrman's book by browsing the internet and committed to live a new lifestyle. By the way, being a Latino from the Caribbean we love our meat, but on September 30, 2014 I started the program.
Although I have not been on the program for six weeks yet, but aside from my 17 pound weight loss, which was one of driving forces to try this is new lifestyle, it is not even the best part. I sleep better, my skin is clearer, my waist shrunk, no heartburn, which I was getting frequently, no hint of a cold, and I just realized I no longer suffer from the have stomach problems that I used to have. No problems at all. I truly feel fantastic.
I honestly have not followed the program 100 percent, about 85 to 90 percent. I cheated one day with pizza and I felt it. My body rejected it. It is so true that my taste buds are super sensitive to taste now. The cravings for sugar and meat are subsiding. I'm not going to lie, once in a while I get the urge for sugar and meat, but I know that this new lifestyle is so worth it.
Overall, I want to tell the world that this is the way to live. Unfortunately, the mainstream media controls a lot of what goes on with our food supply. Most people are so attached to the old ways that they cannot see the damage that food is doing. I must have recommended Dr. Fuhrman's book over a hundred times in this last month. I still have two more weeks before I hit the six weeks and I am sure I will continue to have positive results. Thank You.
Results may vary.