Many individuals who follow the Nutritarian diet write to Dr. Fuhrman about their success. Keep in mind that results vary from person to person. As always, consult your physician if you have a medical history and/or condition that may warrant individual recommendations.

Carlos's Story


Carlos lost 17 pounds in just 4 weeks and says best of all is how much better he feels not having heartburn or stomach problems  

Over the last couple of years I gained 40 pounds. Lately I had not been feeling good about myself. I slowly started cutting out meat, dairy, and sugar from my diet. It helped a bit, but it was not enough. I found Dr. Fuhrman's book by browsing the internet and committed to live a new lifestyle.  By the way, being a Latino from the Caribbean we love our meat, but on September 30, 2014 I started the program.

Although I have not been on the program for six weeks yet, but aside from my 17 pound weight loss, which was one of driving forces to try this is new lifestyle, it is not even the best part. I sleep better, my skin is clearer, my waist shrunk, no heartburn, which I was getting frequently, no hint of a cold, and I just realized I no longer suffer from the have stomach problems that I used to have. No problems at all. I truly feel fantastic.

I honestly have not followed the program 100 percent, about 85 to 90 percent. I cheated one day with pizza and I felt it. My body rejected it. It is so true that my taste buds are super sensitive to taste now. The cravings for sugar and meat are subsiding.  I'm not going to lie, once in a while I get the urge for sugar and meat, but I know that this new lifestyle is so worth it.

Overall, I want to tell the world that this is the way to live. Unfortunately, the mainstream media controls a lot of what goes on with our food supply. Most people are so attached to the old ways that they cannot see the damage that food is doing.  I must have recommended Dr. Fuhrman's book over a hundred times in this last month. I still have two more weeks before I hit the six weeks and I am sure I will continue to have positive results. Thank You.

Results may vary.

More Digestive Health Success Stories


Ginger

Ginger

Ginger lost 40 pounds and many debilitating health symptoms; she looks so much better people don't recognize her... Read More


Results may vary.

kim

kim

Kim lost 107 pounds and no longer suffers from irritable bowel syndrome... Read More


Results may vary.

Jeff

Jeff

Jeff felt like he was dying from GERD and ailments doctors couldn't cure, he lost 43 pounds and is free of health problems... Read More


Results may vary.

Judy

Judy

Along with losing 35 pounds Judy no longer suffers from irritable bowel syndrome or acid reflux... Read More


Results may vary.

Charlene

Charlene lost 81 pounds and her ulcerative colitis went into remission... Read More


Results may vary.

Sue

Sue's health problems made her feel she was dying; after losing 50 pounds all her debilitating symptoms are gone and she feels great... Read More


Results may vary.

Sushi

Sushi's health problems are quickly disappearing and she lost 40 pounds ... Read More


Results may vary.

sarnio

Sarnio lost 30 pounds and stopped taking medications for diabetes, blood pressure and GERD ... Read More


Results may vary.

Sherrel

Sherrell lost 28 pounds and no longers suffers digestive problems... Read More


Results may vary.

Allison

Allison resolved her multiple health issues including Irritable bowel syndrome and finally felt well enough to have a baby... Read More


Results may vary.

Angela

Angela is very happy to be free of Crohn's disease... Read More


Results may vary.

Gerald

Gerald

Gerald lost 161 pounds after 57 years of fighting obesity... Read More


Results may vary.

david

david

After suffering numerous health problems, David lost a whopping 155 pounds, reversed diabetes and feels he has a new lease on life... Read More


Results may vary.

Manuel

Manuel

Fearing he would die young Manuel lost an amazing 150 pounds and his teenage son lost 40 pounds; it has been a life changing journey for his family... Read More


Results may vary.

Debbie

Debbie

Debbie overcame her food addiction, lost 133 pounds and inspired her doctor to lose weight... Read More


Results may vary.

Debbie

Debbie

Debbie lost a whopping 117 pounds after attending a Whole Foods Immersion Program and has amazing energy and stamina... Read More


Results may vary.

Cassie and Dave

Cassie and Dave

Cassie and Dave were couch potatoes before they lost a total 156 pounds, now they walk, run, or hike at least 20 miles a week... Read More


Results may vary.

Bill

Bill

By learning to control his food addiction, Bill lost 100 pounds and has energy to enjoy life... Read More


Results may vary.

Julie

Julie

Julie lost 94 pounds in nine months and is enjoying excellent health along and renewed energy... Read More


Results may vary.

Doris

Doris

After losing 88 pounds Doris, a fifth grade teacher, can participate in sports with her students... Read More


Results may vary.

Kathy

Kathy

Kathy hated the way she felt and looked before she lost 85 pounds and now feels great... Read More


Results may vary.

Brandon

Brandon

Brandon is no longer pre-diabetic, lost a total of 50 pounds and can't believe how good he feels... Read More


Results may vary.

Bonnie

Bonnie

Bonnie lost 72 pounds and thanks Dr. Fuhrman for making her life worth living again... Read More


Results may vary.

Janelle

Janelle

Janelle lost 72 pounds and is full of energy... Read More


Results may vary.

Janice

Janice

Janice lost 70 pounds and is off all her medications for high blood pressure... Read More


Results may vary.

View More