Many individuals who follow the Nutritarian diet write to Dr. Fuhrman about their success. Keep in mind that results vary from person to person. As always, consult your physician if you have a medical history and/or condition that may warrant individual recommendations.
Results may vary.
Ken lost 90 pounds and loves buying size 34 pants after wearing size 44
On a Hawaii family vacation I was faced with the realization of the weight I had put on over the years. Having to buy 44 inch waist shorts and 3XL shirts was no fun. After the vacation I did not spring to action; instead I wallowed in some depressive self-hate. A friend complimented me at a gathering asking if I had lost weight, I rudely snapped back that I had just bought bigger clothes; that morning I had weighed in at 292. The behavior was not me, I did not want to be the guy afraid to go to the beach or be a jerk to people because of my own self-loathing.
I was first exposed to Dr. Fuhrman when I watched Fat Sick & Nearly Dead. I decided to read his book and also reinforce it with the audio book. Eat To Live made sense so I set out to start. It has been just over nine months and I have continued to make steady consistent progress. Over 90 pounds down and the weight is still falling off without much effort, just abiding to the Nutritarian lifestyle. I love buying 34 inch pants and wearing large size shirts, looking forward to likely sizing down again.
I have told many people (family, friends, and perfect strangers) about my success, and hope I have inspired some to give it a try. I still feel like I have a bit yet to go as the weight is still falling, but am very happy with the way I have actively changed my body and life with Dr. Fuhrman and Eat To Live. Thank you!