Many individuals who follow the Nutritarian diet write to Dr. Fuhrman about their success. Keep in mind that results vary from person to person. As always, consult your physician if you have a medical history and/or condition that may warrant individual recommendations.
Shannon lost 60 pounds and loves her energy and good mood
Our medical plan uses Dr. Fuhrman's radio shows and books to help people get healthy. I read Eat To Live twice and decided to commit to that lifestyle. I've also listened to Dr. Fuhrman on radio shows numerous times. I lost about 30 pounds eating whole foods, but still had sugar and homemade desserts. My weight loss halted and I still had at least 70 pounds to go.
Now I have been living the Eat To Live way for 10 weeks and feel amazing. I'm down a total of 60 pounds and counting daily. I had lab work done and the results are incredible. My total cholesterol is 108; my triglycerides are down from 181 to 87. I had hypothyroidism and was told that I'd have to take medication forever (which I never took) and now my thyroid is in the normal range. Also, my protein, calcium, and iron are in the normal range.
I love my food and love my energy and stable mood. I used to get horrible PMS, now I'm the same happy person all month long. I have no desire to change the way I'm eating. Thank you Dr. Fuhrman.
Results may vary.